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ftp

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peggydesa

Kinomap - E - Test

min

res

mode

sport

Add to favorites Favorites image

RES moy.

RES min.

RES max.

Description

Kinomap - E - Test

peggydesa

Kinomap - C - Test

min

res

mode

sport

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RES moy.

RES min.

RES max.

Description

Kinomap - C - Test

HL64130

PMA 5X2 Zone i5

min

watts

mode

sport

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WATTS moy.

203.1 watts

WATTS min.

128 watts

WATTS max.

280 watts

Description

MartinGilde

Woche 2 Einheit 1 und 2

min

spd

mode

sport

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SPD moy.

6.2 km/h

SPD min.

5 km/h

SPD max.

7 km/h

Description

misio72

3 on 3 off

min

res

mode

sport

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RES moy.

69.6%

RES min.

65%

RES max.

75%

Description

Workload - 24
Restload - 21
Total time: 45:00

benj.petit

Seuil

min

ftp

mode

sport

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FTP moy.

69.7%

FTP min.

50%

FTP max.

97%

Description

charpentiersamuel

20 mai 2024

min

watts

mode

sport

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WATTS moy.

171.9 watts

WATTS min.

150 watts

WATTS max.

200 watts

Description

GillesPerrot

seuil anaérobie

min

watts

mode

sport

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WATTS moy.

195.5 watts

WATTS min.

100 watts

WATTS max.

260 watts

Description

"Echauffement pendant 20 minutes avant séance pyrmidale home trainer : 
1’I4 + 1’I2 + 2’I4 + 1’I2 + 3’I4 + 2’I2 + 4’I4 + 2’I2 + 5’I4 
10 minutes cool puis : 
4’I4 + 2’I2 + 3’I4 + 1’I2 + 2’I4 + 1’I2 + 1’I4 
Retour au calme une dizaine de minutes. "

fanny_marre

deblocage

min

watts

mode

sport

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WATTS moy.

243.6 watts

WATTS min.

120 watts

WATTS max.

550 watts

Description

amirya

My Usual Workout

min

spd

mode

sport

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SPD moy.

2.1 km/h

SPD min.

2 km/h

SPD max.

3 km/h

Description

amirya

20 Min Training

min

inc

mode

sport

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INC moy.

0.8%

INC min.

INC max.

Description

jacovelo

Jac muscu

min

ftp

mode

sport

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FTP moy.

90.6%

FTP min.

50%

FTP max.

140%

Description

après 10 min d'échauffement
alternance : efforts à 60 rpm /relax 90 rpm
et pour les efforts alternance assis/danseuse

Ronalt

PWC

min

watts

mode

sport

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WATTS moy.

175 watts

WATTS min.

50 watts

WATTS max.

300 watts

Description

Chiming

B100

min

ftp

mode

sport

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FTP moy.

71.6%

FTP min.

30%

FTP max.

125%

Description

Bashful -1 is 3 sets of 5x1-minute intervals at 125% FTP where recoveries between intervals are 2 minutes long and recoveries between sets of intervals are 3 minutes long.
TSS 73
IF 0.86

Chiming

B130

min

ftp

mode

sport

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FTP moy.

56.1%

FTP min.

24%

FTP max.

99%

Description

Beacon -3 is still 6x8-minute intervals separated by 4-minute recoveries, but the first 6 minutes of each interval are reduced by 5% FTP leaving only the remaining 2 minutes between 95-99% FTP.
TSS 100
IF 0.82

Chiming

Mxx

min

ftp

mode

sport

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FTP moy.

73%

FTP min.

40%

FTP max.

105%

Description

Mxx is is 4x6-minute over-under intervals alternating between 2 minutes at 95% FTP and 1 minute at 105% FTP with 5-minute recoveries between intervals.

The 4 over-unders are sandwiched by 2x20-minute stretches of aerobic Endurance intervals spent at 65% FTP.

TSS 90 
IF 0.77

peggydesa

Kinomap - C - Cross Training (60 minutes)

min

res

mode

sport

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RES moy.

18%

RES min.

RES max.

45%

Description

antoinecrc

123

min

watts

mode

sport

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WATTS moy.

116.7 watts

WATTS min.

100 watts

WATTS max.

150 watts

Description

Workout from the Kinomap community

Kinomap - E - Test

Kinomap - C - Test

PMA 5X2 Zone i5

Woche 2 Einheit 1 und 2

3 on 3 off

Seuil

20 mai 2024

seuil anaérobie

deblocage

My Usual Workout

20 Min Training

Jac muscu

PWC

B100

B130

Mxx

Kinomap - C - Cross Training (60 minutes)

123