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Coaching videos from the Kinomap community
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Equipment type
Exercise Bike
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Video duration (minutes)
Video duration (minutes)
218
JP-RowingCoaching
Endurance technique 40 minutes
42
min
Français
language
209
fanny_marre
TEST PMA - 5 minutes (CP5)
46
min
Français
language
315
fanny_marre
vélo d’appartement - intensités modéré /facile - débutant
21
min
Français
language
172
fanny_marre
#J14-HT-FORCE / vélocité #3
46
min
Français
language
136
fanny_marre
#J4-HT-SST-(niv1)
42
min
Français
language
96
fanny_marre
#J11 - HT - PMA 30’’/30’’ (niv3)
41
min
Français
language
119
fanny_marre
#J10-HT-Récupération active n•2
35
min
Français
language
87
fanny_marre
#J12-HT-SST- niv3
53
min
Français
language
82
fanny_marre
#J8-HT-vélocité niv2 (30’’/30’’)
41
min
Français
language
128
fanny_marre
#J13-HT- ENDURANCE (haute) + explications des zones
75
min
Français
language
142
fanny_marre
#J2-HT-FORCE/vélocité (niv1)
41
min
Français
language
74
fanny_marre
#J6-HT-PMA (15’’/45’’) niv2
46
min
Français
language
83
fanny_marre
#J3-HT-VÉLOCITÉ - niv1 (pyramide)
44
min
Français
language
85
fanny_marre
#J5-HT-RÉCUPÉRATION active
30
min
Français
language
86
fanny_marre
#J7-HT-FORCE / vélocité (niv2)
41
min
Français
language
69
fanny_marre
#J9-HT-SST court - pyramide
46
min
Français
language
242
fanny_marre
#J1-HT - 15''/45''-REPRISE DES ENTRAINEMENTS
40
min
Français
language
215
JP-RowingCoaching
Haute intensité Capacité Anaérobie Lactique
31
min
Français
language
321
fanny_marre
Vélo brûle graisse : 1’/1’ - niv 1
22
min
Français
language
378
fanny_marre
Vélo brûle graisse : TABATA 🔥🔥- intense 💥💪🏻
23
min
Français
language
226
fanny_marre
Vélo brûle graisse : Force/ vélocité - Niv 2 💪🏻💥
27
min
Français
language
294
fanny_marre
vélo Brule graisse : pyramide à intensité modéré
36
min
Français
language
364
fanny_marre
Vélo brûle graisse 15’’/45’’
35
min
Français
language
244
fanny_marre
Vélo brûle graisse : 30’’/30’’ débutant🔥
32
min
Français
language
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