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Coaching videos from the Kinomap community
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Equipment type
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Video duration (minutes)
Video duration (minutes)
1095
RowAlong_John
Get Fit by Rowing - Row 1 - 2 x 15 mins Low Intensity (Zone 2 HR)
56
min
English
language
2604
LudginaDieujuste
25 Minute Fat Burning Treadmill Workout_5-2-1 SHRED by TreadChic
33
min
English
language
345
Toorx_Official
NOVELLINO 3 - Training by Toorx - 2023
60
min
Italiano
language
399
Toorx_Official
INTERMEDIO 3 - Training by Toorx - 2023
30
min
Italiano
language
154
Toorx_Official
AVANZATO 3 - Training By Toorx - 2023
51
min
Italiano
language
189
Toorx_Official
AVANZATO 2 - Training By Toorx - 2023
46
min
Italiano
language
160
Toorx_Official
INTERMEDIO 2- Training by Toorx - 2023
51
min
Italiano
language
268
Toorx_Official
NOVELLINO 2 - Training by Toorx - 2023
44
min
Italiano
language
412
Toorx_Official
NOVELLINO 1 - Training by Toorx - 2023
58
min
Italiano
language
876
LudginaDieujuste
30 Minute Interval Training Treadmill Workout|Endurance, Incline and Speed|Fat-Burning
42
min
English
language
253
Toorx_Official
AVANZATO 1 - Training By Toorx - 2023
45
min
Italiano
language
258
Toorx_Official
INTERMEDIO 1 - Training by Toorx - 2023
37
min
Italiano
language
814
Coach David
Progressif 10. Enchaînements à PMA
59
min
Français
language
416
Coach David
Progressif 9. Protocole EPIC Ultime Plus (Entraînement Par Intervalles Courts)
54
min
Français
language
525
Coach David
Progressif 8. Hautes Puissances progressives (VO2Max)
39
min
Français
language
580
Coach David
Progressif 7. Zones limites en aérobie
45
min
Français
language
468
Coach David
Progressif 6. Seuil (Compétition)
43
min
Français
language
711
Coach David
Progressif 2. Puissance par pyramide de vélocité (Séance Qualitative)
42
min
Français
language
504
Coach David
Progressif 4. Puissance musculaire (Explosivité)
39
min
Français
language
507
Coach David
Progressif 5. Rampe
35
min
Français
language
643
Coach David
Progressif 3. Force/Vélocité (Séance Qualitative)
38
min
Français
language
1525
Coach David
Progressif 1. Protocole Tabata (3x) (Remise en forme & Initiation aux HIIT)
25
min
Français
language
1005
Coach Florian
Running - Séance Cardio n°2 (pour tous les niveaux)
30
min
Français
language
236
Coach Florian
Running - Séance Force n°5 (pour tous les niveaux)
40
min
Français
language
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