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Coaching videos from the Kinomap community

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Video language
Equipment type
Video duration (minutes)
833
Ramp Test for FTP Calculation - with training partner (Home Trainer)

Black Forest Cycling

Ramp Test for FTP Calculation - with training partner (Home Trainer)

30
min
Duration icon
English
language
Duration icon
575
Strength Intervals - 4 x 3 Min. (Home Trainer - Heart Rate based)

Black Forest Cycling

Strength Intervals - 4 x 3 Min. (Home Trainer - Heart Rate based)

35
min
Duration icon
English
language
Duration icon
1199
Pacing a climb - progressive effort (Exercise Bike - Resistance based)

Black Forest Cycling

Pacing a climb - progressive effort (Exercise Bike - Resistance based)

40
min
Duration icon
English
language
Duration icon
882
Endurance technique placement dos

JP-RowingCoaching

Endurance technique placement dos

sport type
30
min
Duration icon
Français
language
Duration icon
612
Combiné course en côte / renfo musculaire

MrKo

Combiné course en côte / renfo musculaire

sport type
37
min
Duration icon
Français
language
Duration icon
538
Montée progressive en vitesse

MrKo

Montée progressive en vitesse

sport type
35
min
Duration icon
Français
language
Duration icon
3392
3 blocs changement allure, intensité, position

MrKo

3 blocs changement allure, intensité, position

sport type
37
min
Duration icon
Français
language
Duration icon
395
Technique : fin de traction

JP-RowingCoaching

Technique : fin de traction

sport type
5
min
Duration icon
Français
language
Duration icon
488
RowAlong - Descending time intervals from 6 minutes to 30 seconds

RowAlong_John

RowAlong - Descending time intervals from 6 minutes to 30 seconds

sport type
65
min
Duration icon
English
language
Duration icon
1276
Endurance rowing with various exercises

JP-RowingCoaching

Endurance rowing with various exercises

sport type
32
min
Duration icon
English
language
Duration icon
1027
⏱10 Min Stroke Rate Fartlek #4

KevinScott

⏱10 Min Stroke Rate Fartlek #4

sport type
10
min
Duration icon
English
language
Duration icon
641
⏱10 Min Stroke Rate Bowl

KevinScott

⏱10 Min Stroke Rate Bowl

sport type
10
min
Duration icon
English
language
Duration icon
1245
💪🏼RENFO #3

FFAviron

💪🏼RENFO #3

sport type
21
min
Duration icon
Français
language
Duration icon
691
⏱10 Min Stroke Rate Fartlek #3

KevinScott

⏱10 Min Stroke Rate Fartlek #3

sport type
10
min
Duration icon
English
language
Duration icon
820
💥CARDIO #3

FFAviron

💥CARDIO #3

sport type
20
min
Duration icon
Français
language
Duration icon
907
💥CARDIO #2

FFAviron

💥CARDIO #2

sport type
20
min
Duration icon
Français
language
Duration icon
504
⏱10 Min Stroke Rate Fartlek #2

KevinScott

⏱10 Min Stroke Rate Fartlek #2

sport type
10
min
Duration icon
English
language
Duration icon
1249
⏱10 min Stroke Rate Fartlek #1

KevinScott

⏱10 min Stroke Rate Fartlek #1

sport type
10
min
Duration icon
English
language
Duration icon
3591
Stockholm Grondal

Triantafyllos Paparountas

Stockholm Grondal

sport type
22
min
Duration icon
English
language
Duration icon
701
Interval Training cardio + strength endurance

JP-RowingCoaching

Interval Training cardio + strength endurance

sport type
30
min
Duration icon
Français
language
Duration icon
1053
Séance Force / Vélocité - Pyramide 45'

alban_renaud

Séance Force / Vélocité - Pyramide 45'

45
min
Duration icon
Français
language
Duration icon
764
Trosa Stockholm Sweden

Triantafyllos Paparountas

Trosa Stockholm Sweden

68
min
Duration icon
English
language
Duration icon
542
🔧Rameur - technique #2 = la poussée de jambes

KevinScott

🔧Rameur - technique #2 = la poussée de jambes

sport type
11
min
Duration icon
Français
language
Duration icon
1193
Sweet Spot Training

arpesenti

Sweet Spot Training

50
min
Duration icon
English
language
Duration icon

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