Creator
Playlist information
13 videos
02:13:35
49 km
Start your training session with one of these warm up videos
1113
3.1
mi
14
min
92
ft
13.6
mph
1385
2.3
mi
10
min
131
ft
13.9
mph
1388
2.8
mi
10
min
0
ft
17
mph
456
2.4
mi
10
min
0
ft
14.3
mph
782
2.7
mi
10
min
16
ft
15.9
mph
495
2.2
mi
10
min
0
ft
13.2
mph
368
2.1
mi
10
min
0
ft
12.8
mph
1354
2.6
mi
10
min
0
ft
15.7
mph
258
2
mi
10
min
0
ft
11.6
mph
657
1.8
mi
10
min
0
ft
11.4
mph
450
2.1
mi
10
min
13
ft
12.5
mph
204
1.8
mi
10
min
10
ft
10.7
mph
242
2.2
mi
10
min
0
ft
13.2
mph
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