🏋️Intervals Training🏋️ - 5x Hill Repeat | Kinomap
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🏋️Intervals Training🏋️ - 5x Hill Repeat

 Bike

 10.824 kms

 00:30:36

 192.90 Watt(s)

 11/12/2018

 12/12/2018

 336 m

 174 Belwood Gateway, Los Gatos, CA 95032, USA

 109 Bacigalupi Dr, Los Gatos, CA 95032, USA

Description

The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.

To take full advantage of this training video, it is recommended to use it in DISCOVERY mode. Here is an example of what an activity performed using this video looks like.

Goal: Improve climbing performance with HIIT.

30 mins Intervals training - Hill repeat.
- 5 mins warm up
- 20 mins Hills repeat x5
- 5 mins cool down

Alternate sitting and standing climbing.

Find more workouts in this playlist

Enjoy my videos and my other playlists!

 

 Strava segments

Portions of this video are actual Strava segments

 00:01:56
 525 m
  61 m
 00:01:45
 527 m
  52 m
 00:02:01
 521 m
  50 m
 00:01:54
 507 m
  52 m
 00:01:50
 524 m
  48 m
Kinomap rank
Pos. Username Chrono Date
1 00:11:05 02/12/2019
2 00:21:56 02/21/2019
3 00:22:00 12/15/2018
4 00:22:56 12/12/2018
5 00:24:26 12/18/2018

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