30mins Intervals 5x Hill Repeat | Kinomap
× Kinomap

30mins Intervals 5x Hill Repeat

 Bike

 11 km

 00:30:36

 121.20 Watt(s)

 12/12/2018

 1040 ft

 174 Belwood Gateway, Los Gatos, CA 95032, USA

 109 Bacigalupi Dr, Los Gatos, CA 95032, USA

Description

Goal: Improve climbing performance with HIIT.

30 mins Intervals training - Hill repeat. 5 mins warmup. 20 mins Hills repeat. 5 mins cooldown.

Alternate sitting and standing climbing.

 Strava segments

Portions of this video are actual Strava segments

 00:01:50
 524,8 m
  131 ft
 00:02:01
 521,4 m
  105 ft
 00:01:45
 527,2 m
  125 ft
 00:01:54
 507,5 m
  105 ft
 00:01:56
 525,3 m
  105 ft
Kinomap rank
Pos. Username Chrono Date
1 00:22:00 12/15/2018
2 00:22:56 12/12/2018
3 00:23:04 12/29/2018
4 00:24:26 12/18/2018
5 00:24:33 12/29/2018

See the ranking

You will probably like...