🏋️Interval Training🏋️ - 5x Hill Repeat Workout | Kinomap
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🏋️Interval Training🏋️ - 5x Hill Repeat Workout


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 Bike

 6.726 mi

 00:30:36

 192.90 Watt(s)

 11/12/2018

 12/12/2018

 1102 ft

 174 Belwood Gateway, Los Gatos, CA 95032, USA

 109 Bacigalupi Dr, Los Gatos, CA 95032, USA

Description

Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.

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Goal: Improve your climbing performance and recovery with HIIT.

30 mins Intervals training - Hill repeat.
- 5 mins warm up
- 20 mins Hills repeat x5
- 5 mins cool down

Alternate sitting and standing climbing.

To take full advantage of this training video, it is recommended to use it in DISCOVERY mode. Here is an example of what an activity performed using this video looks like.

Find more workouts in this playlist

The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.

Enjoy my videos and my other playlists!

 

 Strava segments

Portions of this video are actual Strava segments

 00:01:50
 573 yd
  157 ft
 00:02:01
 570 yd
  164 ft
 00:01:54
 554 yd
  171 ft
 00:01:56
 574 yd
  200 ft
 00:01:45
 576 yd
  171 ft
Kinomap rank
Pos. Username Chrono Date
1 00:11:05 02/12/2019
2 00:21:56 02/21/2019
3 00:22:00 12/15/2018
4 00:22:56 12/12/2018
5 00:24:26 12/18/2018

See the ranking

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