Sub Threshold Pyramid Intervals | Kinomap
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Sub Threshold Pyramid Intervals


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 Bike

 24.988 mi

 01:23:00

 123.70 Watt(s)

 18/09/2020

 30/09/2020

 138 ft

 Heycopperkade, 3454 Utrecht, Netherlands

 Meentweg 168, 3454 AZ Utrecht, Netherlands

Description

Sub Threshold Pyramid Intervals (4 X)

Ride for fun or make your own  structured workout (sugestion below)

This video is also available as a coaching workout

Workout plan:
- 10 Minutes Warmup

Pyramid 4x
- slowly increasing sub threshold intervals every 2 minutes
- recovery block after each pyramid of 2 minutes
- choose you prefered cadance, choose lower cadance for building muscle strenght

- 5 Minutes Cooldown 

You like this video? Check out my other video's and don't forget the like button.

 Strava segments

Portions of this video are actual Strava segments

 00:01:20
 571 yd
  0 ft
 00:02:36
 1110 yd
  7 ft
 00:01:41
 825 yd
  0 ft
 00:02:25
 1135 yd
  3 ft
 00:02:48
 1364 yd
  3 ft
Kinomap rank
Pos. Username Chrono Date
1 01:01:31 10/13/2020
2 01:02:38 11/20/2020
3 01:03:48 10/3/2020
4 01:05:01 10/12/2020
5 01:06:37 11/28/2020

See the ranking

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