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Hello Kinomap Family!
I have another very effective 20 Minute Treadmill Workout for you! It combines walking, running and sprinting! Max Incline is 5.0%.
As always you can cater this workout to your level. You can run the entire video or decide to speed walk the entire thing.
Timing of Today's Workout:
00:00 - Introduction
01:01 - 5 Minute Warm-Up
01:21 - Explanation of Work-out
06:01 - Workout Begins
25:48 - Cool-Down & Stretch
Thank you for working out with me!
Feel free to reach out with any questions!
Email: treadchic@gmail.com
Instagram: @treadchic
Thank you for your support!
Blessings, Ludgina
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