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2 Comments
Myrdalstræde 268, 9220 Aalborg, Denmark
Myrdalstræde 160, 9220 Aalborg, Denmark
My favorite course for intervals as the 10 km lap (available as a Strava Segment) near Noerholm (Nørholm) are all most flat and with only right hand turns. I did 2 laps today. Sorry for the short stops to and from the two laps due to traffic lights
Strava segments
Portions of this video are actual Strava segments
00:01:53
1182 yd
26 ft
00:02:08
898 yd
36 ft
00:02:06
1182 yd
30 ft
00:16:29
4.39 mi
39 ft
00:21:05
6.47 mi
118 ft
| Pos. | Username | Chrono | Date |
|---|---|---|---|
| 1 | 00:53:33 | 6/25/2023 | |
| 2 | 01:14:22 | 8/20/2021 | |
| 3 | 01:15:30 | 5/5/2020 | |
| 4 | 01:17:20 | 10/11/2022 | |
| 5 | 01:17:28 | 5/30/2020 |
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17.063 mi | 01:08:33
15.382 mi | 01:06:02
15.741 mi | 00:59:58
15.062 mi | 01:08:04
25.538 mi | 01:33:59
22.915 mi | 02:30:50
31.377 mi | 02:08:14
22.855 mi | 01:40:59
16.75 mi | 00:54:49
19.092 mi | 01:10:48
39.155 mi | 03:23:59
![[FM070] Three towns: Vinco, Mosorrofa and Cardeto](https://dtn44hfc1xtr4.cloudfront.net/m/d/md68bf_320x240.jpg?Expires=1714067501&Signature=Y2MuPCI4wdU1P7fJee53GsBr0My3G22Ff~~bonynS8~a4bTiqXu4MFiYaxC5-dbIeE7urhyAeK-tqCO1B1klct0kiKYHNm56PZOo57b0vGc6l6y62~-PTs9Ir4O0-eFmi4QBUiH~SK5RhJON~Cadmz-BopAs4v8ATeTA6zmVuF0FJOaqzBTVYfICCumwuJQdR1B6nGyyoeXqvBiKvc-7xDrA2JAsIXGaZtKJs8cSyrsVvWGOjmT~rPxHwjW23idbLSmbUhtA~gxnqjvE1x9S27cZ0VwmunwXbwlTBFXckbaYxW~7qtnSEnfdagbFpEZAj5Wr53fdBLFYjHI3W6H84A__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
17.385 mi | 01:55:56
0 ft
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