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😍 Southern Eifel: Gerolstein to Baasem (🇩🇪)


Likes image 38 Likes
Comments image 1 Comment

 Bike

 15.808 mi

 01:00:51

 136.10 Watt(s)

 24/07/2020

 28/10/2020

 1115 ft

 B410 19, 54568 Gerolstein, Germany

 Kronenburger Str. 3, 53949 Dahlem, Germany

Description

A video with a mix of up- and downhill, fields, villages, forest, bikelanes, and normal roads. Good for endurance training: Start the first 5 km at 60% of your FTP (maximum power you can sustain for 1 hour), and increase every 5 km by 10% (so you finish the last 5 km at 100% of your FTP). Aftwerwards, don't forget to cool down for at least 10 min, for example by using the video downhill from Risoul 1850 . Enjoy!!

(PS: 'likes' and 'comments' on the video are much appreciated. Please send comments on the functioning of the app to the User Support)

For more than 1000 scenic videos all over Europe, see my other videos by Gonvil and Playlists by Gonvil.

 Strava segments

Portions of this video are actual Strava segments

Bananenbier Am Auberg
 00:02:27
 733 yd
  95 ft
MTB Mauer von Bolsdorf
 00:02:11
 367 yd
  121 ft
 00:05:14
 1.462 mi
  52 ft
Jünkerath - Stadtkyll (Vennbahn)
 00:05:05
 1.375 mi
  72 ft
Radweg Hillesheim Birgel 1
 00:01:05
 481 yd
  26 ft
Kinomap rank
Pos. Username Chrono Date
1 00:38:27 10/28/2020
2 00:40:15 11/6/2021
3 00:41:17 10/29/2021
4 00:45:11 10/31/2020
5 00:45:54 1/27/2021

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