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4 Rue de l'Ancien Pont, 38840 La Sône, France
Unnamed Road, 38680 Choranche, France
Développer votre Puissance Maximale Aérobie (PMA) en réalisant un série de 10 répétitions de 1 minute à intensité forte suivi de 1 minute de récupération.
Equipements :
Strava segments
Portions of this video are actual Strava segments
00:03:57
942 yd
285 ft
00:08:05
2.571 mi
226 ft
00:04:37
1.033 mi
279 ft
00:05:16
1.775 mi
33 ft
00:01:17
594 yd
62 ft
| Pos. | Username | Chrono | Date |
|---|---|---|---|
| 1 | 00:41:43 | 10/22/2018 | |
| 2 | 00:42:27 | 6/15/2020 | |
| 3 | 00:42:51 | 10/23/2018 | |
| 4 | 00:43:14 | 3/2/2020 | |
| 5 | 00:43:41 | 1/21/2019 |
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8.373 mi | 00:42:23
8.502 mi | 00:29:48
16.394 mi | 01:12:46
8.95 mi | 00:23:48
12.933 mi | 00:47:41
6.664 mi | 00:20:50
9.865 mi | 00:32:05
11.894 mi | 00:47:30
13.937 mi | 01:09:54
14.564 mi | 01:11:13
6.654 mi | 00:25:19
10.312 mi | 00:52:30
774 ft
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