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Entrainements de la communauté Kinomap

Type de sport
Mode de sport
Durée de la vidéo (minutes)
6x1000m

6x1000m

54
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Semaine 2 - S05 - Endurance active tempo

Semaine 2 - S05 - Endurance active tempo

48
min
Duration icon
ftp
mode
Duration icon
 
sport
sport type
Semaine 2 - S04 - VO2max reprise ++

Semaine 2 - S04 - VO2max reprise ++

43
min
Duration icon
ftp
mode
Duration icon
 
sport
sport type
Semaine 2 - S03 - Sweet Spot progressif

Semaine 2 - S03 - Sweet Spot progressif

45
min
Duration icon
ftp
mode
Duration icon
 
sport
sport type
TEST

TEST

2
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
HIIT Débutant (RES)

HIIT Débutant (RES)

2
min
Duration icon
res
mode
Duration icon
 
sport
sport type
C-45_minutes

C-45_minutes

45
min
Duration icon
res
mode
Duration icon
 
sport
sport type
HIIT Débutant

HIIT Débutant

18
min
Duration icon
ftp
mode
Duration icon
 
sport
sport type
28_int_133

28_int_133

26
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
48_int_133

48_int_133

48
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Teste_Força2

Teste_Força2

74
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
48_int_154

48_int_154

48
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
NK1-32min-Intervall

NK1-32min-Intervall

34
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
Зона 3-4 21.09

Зона 3-4 21.09

144
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
EF + LD

EF + LD

45
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
30mn 10%INC

30mn 10%INC

30
min
Duration icon
inc
mode
Duration icon
 
sport
sport type
Rozruchowe cardio po kontuzji

Rozruchowe cardio po kontuzji

30
min
Duration icon
res
mode
Duration icon
 
sport
sport type
S7-séance6

S7-séance6

62
min
Duration icon
inc
mode
Duration icon
 
sport
sport type