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Type de sport

Vélo

Tapis de course

Elliptique

Rameur

Mode de sport

ftp

res

slope

inc

watts

Durée de la vidéo (minutes)

fabricevallejo

fabrice

min

spd

mode

sport

Ajouter aux favoris Favorites image

SPD moy.

13.4 km/h

SPD min.

11 km/h

SPD max.

16 km/h

Description

F15'+4x6'r2'+5x2'R1'15+10'rac

EduardoPalacios

Training 6

min

slope

mode

sport

Ajouter aux favoris Favorites image

SLOPE moy.

9.3%

SLOPE min.

SLOPE max.

15%

Description

Runlolorun

z2 1/40/30

120

min

ftp

mode

sport

Ajouter aux favoris Favorites image

FTP moy.

56.2%

FTP min.

50%

FTP max.

65%

Description

Julo059

VO2 max

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

195.4 watts

WATTS min.

120 watts

WATTS max.

280 watts

Description

cshorn68

6 x 800m

min

spd

mode

sport

Ajouter aux favoris Favorites image

SPD moy.

11.3 km/h

SPD min.

8 km/h

SPD max.

15 km/h

Description

10 warm-up
6 x 800m in 3:15 
400m jog recovery
10 minute warm-down

tobares787

09-04-25

120

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

148.3 watts

WATTS min.

145 watts

WATTS max.

155 watts

Description

Mrasta

aaaa

min

spd

mode

sport

Ajouter aux favoris Favorites image

SPD moy.

6.3 km/h

SPD min.

4 km/h

SPD max.

9 km/h

Description

aaa

Jeff_38

VELOCITE 3x10x30"/30"

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

147 watts

WATTS min.

80 watts

WATTS max.

180 watts

Description

Motorhead

APR 9

118

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

174.1 watts

WATTS min.

115 watts

WATTS max.

253 watts

Description

GregoryFrerot1

Séance 3 (tapis) – Seuil progressif

min

spd

mode

sport

Ajouter aux favoris Favorites image

SPD moy.

9.6 km/h

SPD min.

8 km/h

SPD max.

11 km/h

Description

Garance.se

EF active

min

slope

mode

sport

Ajouter aux favoris Favorites image

SLOPE moy.

2.7%

SLOPE min.

SLOPE max.

Description

sofíagarcía echeverría

Martes 8 abril

min

res

mode

sport

Ajouter aux favoris Favorites image

RES moy.

40%

RES min.

40%

RES max.

40%

Description

60 min @ 28 kph
Zone 2: Low Aerobic
80-90 rpm

Ellno

30min Plan Week 6

min

spd

mode

sport

Ajouter aux favoris Favorites image

SPD moy.

5.7 mph

SPD min.

5 mph

SPD max.

7 mph

Description

Ziel: 30min durch joggen
5min Warm Up
1x 30min joggen 
5min Cool down
-> ca. 40min und ca. 4km

Ellno

30min Plan Week 5

min

spd

mode

sport

Ajouter aux favoris Favorites image

SPD moy.

5.7 mph

SPD min.

5 mph

SPD max.

7 mph

Description

Ziel: 30min durch joggen
5min Warm Up
2x 15min joggen je 5min gehen
5min Cool down
-> ca. 50min und ca. 5km

Ellno

30min Plan Week 4

min

spd

mode

sport

Ajouter aux favoris Favorites image

SPD moy.

5.8 mph

SPD min.

5 mph

SPD max.

7 mph

Description

Ziel: 30min durch joggen
5min Warm Up
3x 8min joggen je 2min gehen
5min Cool down
-> ca. 40min und ca. 3,3km

Ellno

30min Plan Week 3

min

spd

mode

sport

Ajouter aux favoris Favorites image

SPD moy.

5.8 mph

SPD min.

5 mph

SPD max.

7 mph

Description

Ziel: 30min durch joggen
5min Warm Up
4x 5min joggen je 1min gehen
5min Cool down
-> ca. 34min und ca. 2,6km

Ellno

30min Plan Week 2

min

spd

mode

sport

Ajouter aux favoris Favorites image

SPD moy.

5.9 mph

SPD min.

5 mph

SPD max.

7 mph

Description

Ziel: 30min durch joggen
5min Warm Up
6x 3min joggen je 1min gehen
5min Cool down
-> ca. 34min und ca. 2,6km

Ellno

30min Plan Week 1

min

spd

mode

sport

Ajouter aux favoris Favorites image

SPD moy.

5.9 km/h

SPD min.

5 km/h

SPD max.

7 km/h

Description

Ziel: 30min durch joggen
5min warm gehen
6x 2min joggen je 2min gehen
5min cool down
-> ca. 34min und ca. 2,4km

Entrainements de la communauté Kinomap

fabrice

Training 6

z2 1/40/30

VO2 max

6 x 800m

09-04-25

aaaa

VELOCITE 3x10x30"/30"

APR 9

Séance 3 (tapis) – Seuil progressif

EF active

Martes 8 abril

30min Plan Week 6

30min Plan Week 5

30min Plan Week 4

30min Plan Week 3

30min Plan Week 2

30min Plan Week 1