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4 vídeos
03:41:28
31 km
![💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/k/3/k3wum47_320x240.jpg?Expires=1732577514&Signature=Qf7jAS8ZMb8dzK1x6~JaZgGuIYGSk7EuMsNlAp0-4ntBox5f0h8jRUqdx6LWd4qam6mE2Unh1EEwembFG6WfGiotOlkvTb44H0enmreKTGoQFMGViK9Sc2lpjqo~VZ1z7CLCpQV4QpBOSavTcR4W0TrNzpGUjzATSZ978qLQj5ey~OfGcA6X98NpONNLg67rSIIZ9Cx8j1zNDAJmfRwrZsevJgRwffOCmjXLGMljEDuIZLfOkYUm2Ry~ebDnQtNtvuSHUsRtq6dOOoEYI-xVRP9OgcXjh3-b~Cgs5O6jIuvbO1cFDw6-6PRAkONgThe1KyJOHqmYQvBzzMpKGi7Log__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
![💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/5/n/5nqghdv_320x240.jpg?Expires=1732577514&Signature=DwysoKxYeqdtsDenDh-VWpXHokutdK~DTUUZidCFUIzNXsn8ie2pr-PwcHX7Ck~O9gQDBv5aV1GaveBvAgAcS9CbkhkvEFpupQeLf2xMk4sC8mrMJv7wScR3194k72LnaxVVQDxqSPaUCoxVp0D1jD0w2vT8p0eH6Dk3lIjYjUZ11Piiqc9hwnXvzSsG5oLsNpVnGC0WJUcB~NzOrXOlH1TJM1EHt6-Ye-93RFApKafyTEWWhq2nA9axGv-f2koqOIeM8fwQ2DNv49bO4UUv~XM-Z4fQtqVhTE4gR3oXKBuFNVHWQvBVzCNY0~zbkolPK6al4BZvEnsHzG0CpI1nTw__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
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