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03:41:28
31 km
![💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/k/3/k3wum47_320x240.jpg?Expires=1751919693&Signature=M9Qb8J97Qs14k1j9MU32BJT9L5h3UqR98eP3BXvJ852PEf-kK1bz~yabCvTDn7OzE2I6qk2OW5A-Y9ddTSoxzZIa1G0S3DheYtx7g0oCWXrveiMoFl42mw-L38vY2x2AHZeCNIQ37uB4wBvjnzwOcRe0-Qt3V-WZLjwtpSVMclfwVWP0TYJnJQh1tk-RsgrhKjWE9yK5Ri4IUlEGJRilKztKyJ~SUvzVVTy7ptKAIGoRyoiy3GkudRH6si4HoCw-YXEbzEZLk9WGhXxP2F8948uxshxCGYMeCVSsVPB3kv7eSHcf39aF8sAgBm9TDJwhh7m77P719s7XM25utibb6A__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
![💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/5/n/5nqghdv_320x240.jpg?Expires=1751919693&Signature=E~PwN-bhCoQraRmwoMUPN-b-opboUeyHNDA7nsg-lLMioRkU8qAQRVHpWwGVMD8r5JHJt3YQ7LZcn0nP93DNIzyh76soARvd9rnZBzFZeBk5j~ZOWnUgcO4EPmLenuBqv9VK9rjY6jt9iqSIm1yYTGLiWviI0iucZ37FUaWrS7K4koZSk87vDFukVM94CbHCYQ-EzamvgXR7zAWU5MVHwPr-w9qlcvtrLmcGZIkSECdXNgMLRLXmwoMF5U6XptEUlwu9sAFEE5E5lI25nzNpRKacWFFtYNcbu0Rl9-ocdpRjd3Rwx7jsjCQEyPaLzg6rx2S2TAZnnnFn8awTBGssFg__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
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