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Sport type

Cycling

Treadmill

Elliptical

Rowing

Sport mode

ftp

res

slope

inc

watts

Duración del vídeo (minutos)

Pablito_

farte lék

min

watts

mode

sport

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WATTS moy.

203.1 watts

WATTS min.

80 watts

WATTS max.

280 watts

Description

Olivier63_X

S10J3 simu test FTP

min

watts

mode

sport

Añadir a favoritos Favorites image

WATTS moy.

173.6 watts

WATTS min.

80 watts

WATTS max.

280 watts

Description

mhe

ramptest 5% minder

min

watts

mode

sport

Añadir a favoritos Favorites image

WATTS moy.

222.4 watts

WATTS min.

95 watts

WATTS max.

380 watts

Description

Tatiana14

interval

min

spd

mode

sport

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SPD moy.

7.6 km/h

SPD min.

5 km/h

SPD max.

9 km/h

Description

jan willemborgers

50 min max 190 5 maal

min

watts

mode

sport

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WATTS moy.

152.3 watts

WATTS min.

100 watts

WATTS max.

190 watts

Description

leonvințeanu

High Efficiency (41 mins)

min

res

mode

sport

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RES moy.

61%

RES min.

20%

RES max.

95%

Description

Engineered by DeepSeek R1 and backed by research on the web.

dylanmurray

10 Minute Interval Training - Max 14kmh

min

spd

mode

sport

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SPD moy.

9.9 km/h

SPD min.

6 km/h

SPD max.

14 km/h

Description

10 minute Interval Training - 14km/h to 7km/h

leonvințeanu

High Efficiency (27 min)

min

res

mode

sport

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RES moy.

60.7%

RES min.

20%

RES max.

90%

Description

Engineered by DeepSeek R1 and backed by research on the web.

Olivier63_X

S10J1 2x8min seuil + 2x 4min RPE 8/9

min

watts

mode

sport

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WATTS moy.

184.4 watts

WATTS min.

112 watts

WATTS max.

280 watts

Description

2x 8min seuil RPE7 
puis RPE 8/9

Motorhead

JAN 27

min

watts

mode

sport

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WATTS moy.

156.5 watts

WATTS min.

92 watts

WATTS max.

241 watts

Description

fanny_marre

FORCE - LVL 4 - 220 w

min

watts

mode

sport

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WATTS moy.

169.8 watts

WATTS min.

105 watts

WATTS max.

220 watts

Description

fanny_marre

FORCE - LVL 3 - 200 w

min

watts

mode

sport

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WATTS moy.

157 watts

WATTS min.

105 watts

WATTS max.

200 watts

Description

fanny_marre

FORCE - LVL 2 - 150 w

min

watts

mode

sport

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WATTS moy.

122 watts

WATTS min.

90 watts

WATTS max.

150 watts

Description

fanny_marre

FORCE - LVL 1 - 130 w

min

watts

mode

sport

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WATTS moy.

110 watts

WATTS min.

85 watts

WATTS max.

130 watts

Description

giancarlocalliari1

5x1000 @4'20"

min

spd

mode

sport

Añadir a favoritos Favorites image

SPD moy.

12.5 km/h

SPD min.

11 km/h

SPD max.

13 km/h

Description

2k Risc
5x1000 @4'20" Rec 500 @5'15"

JeremyRabate

Pyramide

min

res

mode

sport

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RES moy.

33%

RES min.

20%

RES max.

50%

Description

mhe

3% helling

120

min

slope

mode

sport

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SLOPE moy.

SLOPE min.

SLOPE max.

Description

mhe

4% helling

120

min

slope

mode

sport

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SLOPE moy.

SLOPE min.

SLOPE max.

Description

Workout from the Kinomap community

farte lék

S10J3 simu test FTP

ramptest 5% minder

interval

50 min max 190 5 maal

High Efficiency (41 mins)

10 Minute Interval Training - Max 14kmh

High Efficiency (27 min)

S10J1 2x8min seuil + 2x 4min RPE 8/9

JAN 27

FORCE - LVL 4 - 220 w

FORCE - LVL 3 - 200 w

FORCE - LVL 2 - 150 w

FORCE - LVL 1 - 130 w

5x1000 @4'20"

Pyramide

3% helling

4% helling