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Sport type

Cycling

Treadmill

Elliptical

Rowing

Sport mode

ftp

res

slope

inc

watts

Duración del vídeo (minutos)

markkelly 🏃🚴‍♂️ 🏃

15 min tempo

min

inc

mode

sport

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INC moy.

1.3%

INC min.

INC max.

Description

Laurent Travers

11-05 4H15 20 fois 5’@230W

255

min

watts

mode

sport

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WATTS moy.

206.7 watts

WATTS min.

180 watts

WATTS max.

230 watts

Description

evernichon

(1km, 1.5km, 1.5km, 1km HP) + 500m

min

spd

mode

sport

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SPD moy.

7.7 km/h

SPD min.

1 km/h

SPD max.

11 km/h

Description

Stig Kristensen

Intervaltræning 90 min.

min

ftp

mode

sport

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FTP moy.

82.3%

FTP min.

40%

FTP max.

140%

Description

Monty1978

Interval

min

spd

mode

sport

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SPD moy.

7.9 km/h

SPD min.

6 km/h

SPD max.

10 km/h

Description

Laurent Travers

09-05 12 fois 1’30@300W

min

watts

mode

sport

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WATTS moy.

231.4 watts

WATTS min.

160 watts

WATTS max.

300 watts

Description

Ajax-010

test-01

min

inc

mode

sport

Añadir a favoritos Favorites image

INC moy.

7.1%

INC min.

INC max.

15%

Description

Endru85

3*21' o/u 90/120 108-90 + 25' z2

112

min

ftp

mode

sport

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FTP moy.

90.1%

FTP min.

36%

FTP max.

108%

Description

evernichon

40' very slow

min

spd

mode

sport

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SPD moy.

5 km/h

SPD min.

5 km/h

SPD max.

5 km/h

Description

Orazio74

prova endurance

min

watts

mode

sport

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WATTS moy.

163 watts

WATTS min.

90 watts

WATTS max.

225 watts

Description

Laurent Travers

08-05 3 fois 5’+3’@250W

min

watts

mode

sport

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WATTS moy.

212.1 watts

WATTS min.

180 watts

WATTS max.

250 watts

Description

bluecat

W19 Intense Bike

min

watts

mode

sport

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WATTS moy.

164.7 watts

WATTS min.

120 watts

WATTS max.

230 watts

Description

Oleggewie

07/05/2024 Grundlagenausdauer 1h 28min

min

watts

mode

sport

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WATTS moy.

155.4 watts

WATTS min.

137 watts

WATTS max.

189 watts

Description

italoleite

Easy 80 min

min

watts

mode

sport

Añadir a favoritos Favorites image

WATTS moy.

160 watts

WATTS min.

160 watts

WATTS max.

160 watts

Description

se estiver bem use mais força mas não mais que 20min

italoleite

BIKE 70min

min

watts

mode

sport

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WATTS moy.

140.8 watts

WATTS min.

100 watts

WATTS max.

180 watts

Description

30 min facil 2x6' moderado 4min bem facil e 20 facil

SivaSharma

Siva FTP workout 1

min

res

mode

sport

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RES moy.

27%

RES min.

10%

RES max.

50%

Description

flodebdx

SST Z3_5

min

watts

mode

sport

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WATTS moy.

126.3 watts

WATTS min.

100 watts

WATTS max.

155 watts

Description

flodebdx

SST Z3_4

min

watts

mode

sport

Añadir a favoritos Favorites image

WATTS moy.

130.8 watts

WATTS min.

100 watts

WATTS max.

155 watts

Description

Workout from the Kinomap community

15 min tempo

11-05 4H15 20 fois 5’@230W

(1km, 1.5km, 1.5km, 1km HP) + 500m

Intervaltræning 90 min.

Interval

09-05 12 fois 1’30@300W

test-01

3*21' o/u 90/120 108-90 + 25' z2

40' very slow

prova endurance

08-05 3 fois 5’+3’@250W

W19 Intense Bike

07/05/2024 Grundlagenausdauer 1h 28min

Easy 80 min

BIKE 70min

Siva FTP workout 1

SST Z3_5

SST Z3_4