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![💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/k/3/k3wum47_320x240.jpg?Expires=1732718097&Signature=MXJKkIpGXWGFzh7FsctmumMk4YbyngBZ5i7qjYOJ4-ijfwX-7etNfGeOhlGuoFNYGJvMRcJoPxbnHRdKlVMuBDtG2BFFQ~B7KatIqLPsuaePKFNrQNrY6PT~6M60CPggSkcSOzeegLJprCwFvLpEqu3bsGbRFStax9~UXOTAJbtm8nRjpZb9AK-jkzqBGekXQDGC~BnZDC7eGl80jlXTImC8J5MJbGbeq3K6zQQHae~imbt4b7~mZ746E-l9Linp~e2iLaAQ9cKgHG-g9CvXBGXxZ9irw2bpl4w2Vq0-ztQqZwZNSowVTZThGxKLWkHuH8po66vezN9zwFYAN~ozYQ__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
![💪 #GetInShape - The smooth pedal stroke [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/w/e/wey9jq8_320x240.jpg?Expires=1732718097&Signature=UBiXPlqmPku13q94ZC6ZWLXE7lm8PpnwGen0kSpGZqwWbRmLs-QsnYMTxn6qihJ9IvzlohJFndLGHSe9p7EP7l0uQNQiyMb4-Xf7uDZR9HoSPc7qvs1B9qXImknsxYNZNmAb4YGu~jKKlnhSLPBxQsXWUxDVmO-~mpbIDJMcX5NLXYpmycN2QMEgiXQA~jDm5wndpDklV7rUNz0OGYZv5XS~GfNFbhLWCJ1KnR9IEJO9YuUqV9yZimHXy6YZOD31MJChNOvWk9RJBDRQC2VIaHrrgT1ZJurI7KAr9McDsoSwcVGtbLqLBKQOS~vx5QQKmPyrmxnpNzCsRI91BRvtAQ__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
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