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22 vídeos
03:15:48
22 km
2024 for novices: Rowing technique: Follow the first two videos by Kévin Scott (even if you do not know French!!). Trainings suggestions: Original speed + sound ON. Recommended cadence for starters: 18-22 rows per minute, in sync with your breathing. Concentrate on rowing technique. Bonus: Warm seas' & rowing shorts by Kévin Scott.
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