Creador
Información de la lista de reproducción
22 vídeos
03:15:48
22 km
2024 for novices: Rowing technique: Follow the first two videos by Kévin Scott (even if you do not know French!!). Trainings suggestions: Original speed + sound ON. Recommended cadence for starters: 18-22 rows per minute, in sync with your breathing. Concentrate on rowing technique. Bonus: Warm seas' & rowing shorts by Kévin Scott.
1063
11
min
Français
idioma
670
11
min
Français
idioma
1204
937
yd
5
min
0
ft
6.3
mph
416
1272
yd
7
min
0
ft
6
mph
496
689
yd
7
min
0
ft
3.1
mph
1038
1.2
mi
10
min
0
ft
7.2
mph
853
1.6
mi
17
min
0
ft
5.6
mph
754
1.8
mi
14
min
0
ft
7.6
mph
627
1230
yd
16
min
0
ft
2.7
mph
673
1456
yd
16
min
0
ft
3.1
mph
1064
1519
yd
16
min
0
ft
3.1
mph
3069
1328
yd
14
min
0
ft
3.1
mph
673
1
mi
17
min
0
ft
3.6
mph
984
496
yd
7
min
0
ft
2.2
mph
339
315
yd
1
min
23
ft
8.9
mph
1097
262
yd
2
min
0
ft
4.5
mph
830
493
yd
3
min
0
ft
5.6
mph
811
884
yd
5
min
0
ft
6.3
mph
570
761
yd
3
min
0
ft
8.3
mph
1257
576
yd
3
min
0
ft
5.8
mph
1244
530
yd
4
min
0
ft
4.3
mph
593
1292
yd
5
min
0
ft
8.7
mph
Francés
Español
Alemán
United States
Chino
Italian
Dutch