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Fit and Fast by Sprinting!

Fit and Fast by Sprinting!
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RowAlong_John

RowAlong_John

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 02:11:04
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A short series of rows where you work as hard as you can, sprinting for 20 seconds 10 times. The aim it to try to match the distance you row each time - and then every day you come back, the rest times are shorter, but you still try to match the distance.