| hh:mm:ss | % Resistance | Cadence | Type |
|---|---|---|---|
| 00:00:00 | 15% | 80 rpm | WU |
| 00:02:03 | 20% | 85 rpm | WU |
| 00:04:03 | 25% | 90 rpm | WU |
| 00:05:05 | 50% | 95 rpm | A |
| 00:05:35 | 15% | 85 rpm | RY |
| 00:06:06 | 50% | 95 rpm | A |
| 00:06:36 | 15% | 85 rpm | RY |
| 00:07:07 | 50% | 95 rpm | A |
| 00:07:38 | 15% | 85 rpm | RY |
| 00:08:09 | 50% | 95 rpm | A |
| 00:08:39 | 15% | 85 rpm | RY |
| 00:09:10 | 50% | 95 rpm | A |
| 00:09:40 | 15% | 85 rpm | RY |
| 00:10:10 | 20% | 85 rpm | RY |
| 00:13:15 | 50% | 95 rpm | A |
| 00:13:45 | 15% | 85 rpm | RY |
| 00:14:15 | 50% | 95 rpm | A |
| 00:14:46 | 15% | 85 rpm | RY |
| 00:15:16 | 50% | 95 rpm | A |
| 00:15:47 | 15% | 85 rpm | RY |
| 00:16:18 | 50% | 95 rpm | A |
| 00:16:48 | 15% | 85 rpm | RY |
| 00:17:19 | 50% | 95 rpm | A |
| 00:17:50 | 15% | 85 rpm | RY |
| 00:18:21 | 20% | 85 rpm | RY |
| 00:21:24 | 50% | 95 rpm | A |
| 00:21:54 | 15% | 85 rpm | RY |
| 00:22:25 | 50% | 95 rpm | A |
| 00:22:55 | 15% | 85 rpm | RY |
| 00:23:26 | 50% | 95 rpm | A |
| 00:23:57 | 15% | 85 rpm | RY |
| 00:24:27 | 50% | 95 rpm | A |
| 00:24:58 | 15% | 85 rpm | RY |
| 00:25:29 | 50% | 95 rpm | A |
| 00:26:00 | 15% | 85 rpm | RY |
| 00:26:30 | 20% | 85 rpm | CD |
| 00:28:30 | 15% | 85 rpm | CD |
| 00:31:34 | - | - | - |
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3 Comentarios
Voici une séance idéale pour commencer à introduire des intensités dans son entraînement ! Voici une première version du célèbre 30/30. Un basique certes mais qui a fait ses preuves ! Nous effectuerons dans cette séance 3 blocs de: 5 x (30’´ intense + 30’’ récup)
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