| hh:mm:ss | % Resistance | Cadence | Type |
|---|
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Mixed Modul Workout: 5 Runden á 3 min Rowing/ 3 min Liegestütz, Kniebeugen und Sit Ups. Keine zusätzlichen Geräte oder Gewichte notwendig
Intervall 1: 3min Rudern bei 20s/m
Intervall 2: 2:30min AMRAP (as many reps as possible) 2 Liegestützen, 5 Kniebeugen, 10 Sit Up
Intervall 3: 3min Rudern bei 22s/m
Intervall 4: 2:30min AMRAP (as many reps as possible) 2 Liegestützen, 5 Kniebeugen, 10 Sit Up
Intervall 5: 3min Rudern bei 24s/m
Intervall 6: 2:30min AMRAP (as many reps as possible) 2 Liegestützen, 5 Kniebeugen, 10 Sit Up
Intervall 7: 3min Rudern bei 26s/m
Intervall 8: 2:30min AMRAP (as many reps as possible) 2 Liegestützen, 5 Kniebeugen, 10 Sit Up
Intervall 9: 3min Rudern bei 28s/m
Intervall 10: 2:30min AMRAP (as many reps as possible) 2 Liegestützen, 5 Kniebeugen, 10 Sit Up10
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