Ironman Lanzarote 70.3

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lasantame

Tipo

Bike

Distancia

25.185 mi

Duración

01:50:41

Watts medios

110.70 Watt(s)

Grabado el

28/07/2022

Añadido el

29/07/2022

Ascenso total

1532 ft

La Marina, 16b, 35580 Playa Blanca, Las Palmas, Spain

La Marina, 10, Playa Blanca, Spain

Descripción

Ironman 70.3 Lanzarote – March 18, 2023

https://www.ironman.com/im703-lanzarote-course

The bike course is three laps of a 40km loop. Two full laps of 40km each and then a short lap of 10km. It starts at the Marina Rubicón in Playa Blanca on the south coast of the Island. Heading North we ride into the prevailing winds and climb to Maciot (260m) followed by a descent through Las Brenas before climbing again to Yaiza and into the Timanfaya National Park (220m). The ride out is tough, but we get a reward when we reach the turn point at the north end of the loop and head downhill and downwind towards Playa Blanca. I have recorded one lap and noted where you will continue for the second and third laps and where the turn point is for lap three.

The video was recorded in July 2022. It was windy and hot!! I hope you enjoy it and good luck for your race day!!

LaSantaMe Youtube

https://www.youtube.com/channel/UCWMa8jf1YFuYoiuLKZW8TyA

LaSantaMe Website

https://lasanta.me/

#Lanzarote #Ironman #ClubLaSanta

Segmentos Strava

Los fragmentos de este vídeo son segmentos Strava verdaderos