Get Fit by Rowing - Row 17 - 30 min LOW INTENSITY RowAlong workout

Keep the intensity LOW to let your fitness GROW! Look at that, I can add 'poetry' to the list of skills on my LinkedIN profile now... But it's a simple trade.

You make sure to do this workout at a low intensity, 60-70% of your maxHR and your body will reward you by giving you a boost to your fitness, building up your mitochondria. Row 4 minutes at 20spm - then 1 minute doing drills. Repeat 6 times.

➔HR Training Zone = 2 (60-70% max)
➔Effort/10 = 5/10
➔2K Training page - 2K+20 (ish) (See below for 2K pace info)

💓You don't have to do the drills - they're there primarily to stop your heart rate creeping up. But they ARE useful for giving you a moment to think about your technique too. ❗

If you have a heart rate monitor, and would like to use HR Zones for training, but haven't done a maxHR test on the rowing machine, you can use the calculator on my webpage: https://rowalong.com/calculating-maxhr/ A test is more accurate, but this will at least get you going with HR training ❗