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Welcome to Day 3! I'm so happy to share a New Program that I've developed called: 7 Days to a Stronger You. It's a program that will deliver various results. After the 7 days you'll feel stronger, you may experience increased endurance and more of a willingness to want to continue along with your wellness journey. If you're experiencing lack of motivation and have access to a treadmill this may be for you!
Today's workout consists of:
Warm-Up Incline 1 to Incline 10 (one minute each)
Incline 10 to Incline 1 (one minute each)
5 Sprints (1 minute on, 1 minute off)
Cool-Down
Day Three Resistance Work:
30 Push-ups
30 - 60 second second Plank
60 sec wall sit
50 sumo squats (with or without weights)
Let's Sweat and Have Fun!!
Keep up the great work!
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