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23 Grande Rue, 74910 Seyssel, France
24 Rue de la Mairie, 74270 Clarafond-Arcine, France
A nice ride which is perfect for indoor training. Go the first 5 km at moderate effort; then go from km 5-9 at 85-90% of your max heart rate and try to keep the power for km 9-13; use the last few km's for cool-down. Enjoy!!
(PS: 'likes' and 'comments' on the video are much appreciated. Please send comments on the functioning of the app to the User Support)
For more than 1000 scenic videos all over Europe, see my other videos by Gonvil and Playlists by Gonvil.
Segmentos Strava
Los fragmentos de este vídeo son segmentos Strava verdaderos
00:12:01
1.804 mi
443 ft
00:26:45
4.225 mi
863 ft
00:05:51
1152 yd
246 ft
00:04:15
1182 yd
102 ft
00:32:45
6.16 mi
942 ft
| Pos. | Usuario | Chrono | Date |
|---|---|---|---|
| 1 | 00:28:58 | 1/26/2023 | |
| 2 | 00:30:09 | 2/26/2023 | |
| 3 | 00:31:29 | 7/26/2020 | |
| 4 | 00:32:25 | 7/23/2020 | |
| 5 | 00:34:22 | 2/10/2021 |
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8.966 mi | 00:39:58
9.99 mi | 00:41:14
8.464 mi | 00:29:40
10.771 mi | 00:49:58
12.688 mi | 00:59:54
5.31 mi | 00:29:16
15.062 mi | 01:08:04
13.911 mi | 00:56:13
6.651 mi | 00:34:24
7.548 mi | 00:35:20
12.017 mi | 00:52:53
6.924 mi | 00:38:56
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