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⏱10min stroke rate ladder

hh:mm:ss % Resistance Cadence Type
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 Máquina de remo

 00:10:11

 23/03/2020

United States of America - English

Descripción

🙊No Words - Just Row with me this stroke rate Ladder : 

4min @18 spm - 3min @20 spm -  2min @22 spm -  1min @24 spm

🔥Be sure to be warmed up before you start : check my warm up playlist here
🔧Repeat that piece or pick up another one in my 10 min playlist to build up your workout.

👍Give a like if you enjoyed and follow me to get notified when I publish new videos

👀Have a look to my geolocated videos here 

Find my Vapor fitness Seat cover here

📺Enjoy your kinomap training

🎵Music = Johaness Gilther, Don't Leave Me - Jamendo