× Kinomap, Be on Track!

⛰️ Alternating Efforts/ Pyramid Intervals at high altitude

hh:mm:ss % Resistance Cadence Type
Your browser does not support the canvas element.
Añadir a favoritos Favorites image

Likes image 151 Me gusta
Comments image 33 Comentarios

 Elíptica

 00:23:27

 10/07/2020

United States of America - English

Descripción

This workout will train your general and strength endurance. Start off with an easy warm-up, followed by two blocks of  pyramid-shaped intervals with increasing and decreasing resistance. Finally, cool down your legs while enjoying the beautiful mountain views up on ~2500 m. Enjoy and keep pushing!