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World Tour Sunday Running Wednesday Cycling

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Coaching
Strong legs are fast legs

Strong legs are fast legs

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hh:mm:ss	% Resistance	Cadence	Type

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Comentario

André L - 4year

Thanks Sarah. That was a tough but necessary workout to prepare for upcoming mountain passes.

operatorian - 4year

Hey Sarah. Thanks. It was a nice workout. 😍

dca1972 - 4year

good workout...tough.near the end. thanks Sarah. —Dave

Dave Appleby - 4year

killer

TomFlowFitness - 4year

Thanks Sarah. Amazing video and challenge.

andreasalvatori - 4year

carino

issmiss - 4year

Cool, but a pity it's not possible to turn off the music, I'd rather listen to my own.

paulten westeneind - 4year

Great! Hard work. Liked the stretching!

GustavoGómez - 4year

en el tramo a 90% baje al 70%. y los últimos sprints los hice de pie a 70rpm

Fabien Illi - 4year

Impeccable

fernandoalvarez1 - 4year

Perfect!!!

Fabian PETITJEAN - 4year

Thank you ! I liked it !!!

mmbine - 4year

Good

velomick - 4year

Parfait pour un premier essai

ycar1 - 4year

trop bien dommage en anglais cela aurait été top en français

Ingela - 4year

l'augmentation de la puissance ne fonctionne pas

Perge_Istvan - 4year

👍

garysmith1 - 4year

Tough 110 rpm

JanGeerdes - 4year

Veel te zwaar voor een beginner op leeftijd.

lammertde vries - 4year

Lammert 24-03 2020

oiangu - 4year

great workout

MossSniffer - 4year

fab workout. struggled towards end.

Liberto Reis - 4year

Boa sessão!

PhilippeGrimaldi - 4year

Très bon exercice

ONMIGUEL - 4year

cortes consta tes de la sesión

ashprao - 4year

Tough but loved it!

stefanomalab - 4year

RickiDuGard - 4year

Too cruel for me 😓🥵

franco_71 - 4year

good work

Nagusia1 - 4year

First time Need to change bike with rad gears.

PauloSousa - 4year

Muito bom

Muffs - 4year

Impecável!

Muffs - 4year

impecável

BrendanF - 4year

tough

Muffs - 4year

Yeah

JonJonsan - 4year

Lisa

lioneldarlot - 4year

stravaathlete187 - 4year

Parlér en français

3ef2488d635d65c2f2543a59781dd94b - 4year

Gutes Training 👍

pmanriquez - 4year

genial

Muffs - 4year

Yes

voquemon - 4year

Simply amazing!

marconipoti - 4year

Nice girl

Deafbüffel - 4year

Super. Das hat mich gut gefallen. Schon 2 Training.

gilesallen - 4year

A great workout hosted by a friendly encouraging coach🚲

lwuermli - 4year

👌👍

vicenteescrig - 4year

Nice training

Thomas Bartlett - 4year

Wow!

Kainosh - 4year

Awesome

PhilipRobinson - 4year

omg woman

tirisitialcoi - 4year

Fantastic, thank you so much

Peterkino - 4year

valt uit na 16 minuten..

Matteo Mantero - 4year

non va

PabloMartinez1 - 4year

gracias

ELangrock - 4year

Suppe

pradeep singhkaira - 4year

solid

waycat - 4year

Don’t be fooled by the short duration of his workout - it’s tough!

MareikeSchmitz - 4year

Test

FrankBu - 4year

super kurztrainng ! !

Falka - 4year

klasse, Dankeschön

TomFlowFitness - 4year

The difficulty setting does not work, increasing it has no effect on the amount of resistance. Additionally, the 10% resistance increments as depicted in the roadmap do not work. The app skips the 10% increases and once you reach 70% resistance it adds it all at once. Sadly the app does not do what it promises.

Alexandru Vera - 4year

test

Alexandru Vera - 4year

cool

marnixc - 4year

Nice warm-up

Fitness54 - 4year

Ronald ROdriguez - 4year

primer entrenamiento

tinekeeleveld485 - 4year

Super but tough!

kbeswick - 4year

Loved it!

Peterkino - 4year

great

Antonio Lagonigro - 4year

Ottimo bellissima app è molto divertente

RLR - 4year

Bravo

Sergioguzmán - 4year

Muy bueno gracias

Jay5 - 4year

Loved it!,,

Jay5 - 4year

Loved it, more please!!!!

Crosswalker - 4year

Super efficient, great coaching and focus on posture with frequent reminders at the right time. Loved the stretching during cool down 🥰

Crosswalker - 4year

👍😘

tinekeeleveld485 - 4year

Start is prima, 2e helft is zwaar waarbij rpm niet gehaald kan worden😔

tinekeeleveld485 - 4year

Second half can’t do the rpm. Its to heavy

Crosswalker - 4year

👍

Piepmatz - 4year

Super training

Thomas Bartlett - 4year

Great!

RadFahrender - 4year

so much fun to burn!

Crosswalker - 4year

🥰👍

Crosswalker - 4year

😍👍

janvan staey19 - 4year

Nice workout!

TheSandersons - 3year

Good

PIPOESQ - 3year

💪🏻💪🏻💪🏻

Smadarj - 3year

👍🏽

marcopellegrini2 - 3year

More workouts please!

tinekeeleveld485 - 3year

Sinds de update kun je beter instellen op moeilijkheid en zonder problemen mee gedaan!😃

BO-Tom - 3year

Thank“s for a Good Workout

Bruce1951 - 3year

Very nice training. Wish there were more cycling specific videos.

tinekeeleveld485 - 3year

Werkt niet goed meer, moeilijkheidsgraad naar 0 en er veranderd niets, 1/2 jaar geleden werkt deze sessie goed maar was te zwaar om de rpm te kunnen vast houden

david0v - 3year

Crosswalker - 3year

So efficient and a competent, friendly and knowledgeable instructor 👍👍👍

pitagorass - 3year

wtg

jonathannyberg - 2year

Great workout

Antanas16 - 2year

Hello how are you doing? my name is Antanas from Bronx New York, I’m new to this app, I would like to meet a like minded members to interact with them and learn more how this app works, I hope to meet you and hear from you, thanks, Dm. Office: (607)358-3877 (202)984-2373 WhatsApp: (657)234-4925