| hh:mm:ss | % Resistance | Cadence | Type |
|---|
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Row 2 x 16 minutes with 1 minute rest. Slow and easy this time.
🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣♀️
➔Pace Guide: 18spm at 2K+20
➔Effort = Starts at 5/10
➔Speech = Comfortable
❗ After a tough start to the 12 days, use this row to regenerate your energy levels and spend some time thinking about your technique. It may not be a row that people will write books about, but it's the one that will give you the fitness and technique to be able to row fast when the time comes. ❗
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