hh:mm:ss | % Resistance | Cadence | Type |
---|---|---|---|
00:00:23 | 10% | 75 rpm | WU |
00:03:23 | 20% | 85 rpm | WU |
00:06:23 | 30% | 95 rpm | WU |
00:08:23 | 20% | 85 rpm | WU |
00:10:23 | 60% | 110 rpm | A |
00:10:33 | 20% | 95 rpm | RY |
00:11:23 | 60% | 110 rpm | A |
00:11:33 | 20% | 95 rpm | RY |
00:12:23 | 60% | 110 rpm | A |
00:12:33 | 20% | 95 rpm | RY |
00:13:23 | 60% | 110 rpm | A |
00:13:33 | 20% | 95 rpm | RY |
00:14:23 | 60% | 110 rpm | A |
00:14:33 | 20% | 95 rpm | RY |
00:15:23 | 10% | 80 rpm | CD |
00:17:23 | 70% | 115 rpm | A |
00:17:33 | 20% | 95 rpm | RY |
00:18:53 | 70% | 115 rpm | A |
00:19:03 | 20% | 95 rpm | RY |
00:20:23 | 70% | 115 rpm | A |
00:20:33 | 20% | 95 rpm | RY |
00:21:53 | 70% | 115 rpm | A |
00:22:03 | 20% | 95 rpm | RY |
00:23:23 | 70% | 115 rpm | A |
00:23:33 | 20% | 95 rpm | RY |
00:24:53 | 10% | 90 rpm | CD |
00:26:53 | 80% | 120 rpm | A |
00:27:03 | 20% | 95 rpm | RY |
00:28:53 | 80% | 120 rpm | A |
00:29:03 | 20% | 95 rpm | RY |
00:30:52 | 80% | 120 rpm | A |
00:31:02 | 20% | 95 rpm | RY |
00:32:52 | 80% | 120 rpm | A |
00:33:02 | 20% | 95 rpm | RY |
00:34:52 | 80% | 120 rpm | A |
00:35:02 | 20% | 95 rpm | RY |
00:36:52 | 10% | 90 rpm | CD |
00:38:55 | - | - | - |
Puissance musculaire (Explosivité)
#4 / Phase 2 du plan d’entraînement progressif (Zycle) : La préparation
Objectifs :
Prochaine séance du plan d’entraînement progressif (Zycle) (Suivre le lien) :
Précédente séance :