| hh:mm:ss | % Resistance | Cadence | Type |
|---|
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🙊No Words - Just Row with me this Intermittent Peak chain :
1:25 @22spm - 1:25@26spm- 1:25@22spm - 1:00 rest - 1:25 @22spm - 1:25@26spm- 1:25@22spm - 1:00 rest - 1:25 @22spm - 1:25@26spm- 1:25@22spm - 1:25 @22spm - 1:25@26spm- 1:25@22spm
🔥Be sure to be warmed up before you start : check my warm up playlist here
🔧Repeat that piece or pick up another one in my 10 min playlist to build up your workout.
👍Give a like if you enjoyed and follow me to get notified when I publish new videos
👀Have a look to my geolocated videos here
📺Enjoy your kinomap training
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