| hh:mm:ss | % Resistance | Cadence | Type |
|---|
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From beginner to speedy junky, this 30 minute row will suit anyone who wants to get a great indoor rowing workout
🚣 Row 30 minutes at 20spm - and pick your intensity preference 🚣♀️
(KinoMap controlled rowers are set to 70% resistance. Switch off auto if you want to row at a different intensity)
➔Beginners - 5/10 effort for 9 minutes. Rest / light rowing for 1 minute.
➔Bottom tier intensity - 2k+18
➔Mid tier intensity - 2k+ 15
➔Max intensity - Go as far as you can
❗ One row, four different ways to row it. You'll probably find that the intensity level of the Beginner and Bottom Tier rows is pretty much the same - but the Mid and Top Tier workouts will need a lot more effort to get through, and will really leave you feeling like you've been working hard. ❗
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