| hh:mm:ss | % Resistance | Cadence | Type |
|---|
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Take it slow and easy, and get fitter! How simple is that? Use a Heart Rate monitor if you have one to stay in the right training zone.
🚣Row 3 x 11 minutes at low intensity with 60 seconds rest 🚣♀️
If you have a heart Rate monitor - make sure to use it to stay in the right training zone.
➔HR Training Zone = Zone 2
➔Effort/10 = LOW intensity 5/10
➔2K Training page - 2K+18-20 (See below for 2K pace info)
❗ If you have a heart rate monitor, and would like to use HR Zones for training, but haven't done a maxHR test, you can use the calculator on my webpage: https://rowalong.com/calculating-maxhr/ A test is more accurate, but this will at least get you going with HR training ❗
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