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Workout from the Kinomap community

Sport type
Sport mode
Duración del vídeo (minutos)
S3 - Coaching by Estelle

S3 - Coaching by Estelle

46
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Force pure

Force pure

31
min
Duration icon
res
mode
Duration icon
 
sport
sport type
16-08-25

16-08-25

45
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
sprint

sprint

22
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Récupération Tonio

Récupération Tonio

10
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Echauffement Tonio

Echauffement Tonio

10
min
Duration icon
res
mode
Duration icon
 
sport
sport type
VO2 max Workout (KI) ca 75min

VO2 max Workout (KI) ca 75min

76
min
Duration icon
ftp
mode
Duration icon
 
sport
sport type
Bergintervalle lt KI (ca 70min)

Bergintervalle lt KI (ca 70min)

69
min
Duration icon
ftp
mode
Duration icon
 
sport
sport type
4 x 4 @ 8-10% slope

4 x 4 @ 8-10% slope

28
min
Duration icon
slope
mode
Duration icon
 
sport
sport type
2

2

39
min
Duration icon
res
mode
Duration icon
 
sport
sport type
roeien

roeien

2
min
Duration icon
res
mode
Duration icon
 
sport
sport type
15/8

15/8

49
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Week - 3 of NHS UK Couch to 5k - 9 week Plan

Week - 3 of NHS UK Couch to 5k - 9 week Plan

25
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Week - 2 of NHS UK Couch to 5k - 9 week Plan

Week - 2 of NHS UK Couch to 5k - 9 week Plan

29
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Week - 1 of NHS UK Couch to 5k - 9 week Plan

Week - 1 of NHS UK Couch to 5k - 9 week Plan

29
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
TEST FTP

TEST FTP

45
min
Duration icon
ftp
mode
Duration icon
 
sport
sport type
50 Min

50 Min

50
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Trainigns-Workout

Trainigns-Workout

25
min
Duration icon
res
mode
Duration icon
 
sport
sport type