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Sport type

Cycling

Treadmill

Elliptical

Rowing

Sport mode

ftp

res

slope

inc

watts

Duración del vídeo (minutos)

Patstein82

Ski Semaine 7 Séance 2

min

ftp

mode

sport

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FTP moy.

67.9%

FTP min.

58%

FTP max.

80%

Description

Patstein82

Ski semaine 7 Séance 1

min

ftp

mode

sport

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FTP moy.

71%

FTP min.

60%

FTP max.

80%

Description

Charlyxg

Test1

min

res

mode

sport

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RES moy.

54%

RES min.

30%

RES max.

70%

Description

Lauffriese

Tempo-Intervalle 1

min

spd

mode

sport

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SPD moy.

8.3 km/h

SPD min.

7 km/h

SPD max.

9 km/h

Description

Low Level Intervall Training

JeanneCourbe

Endurance critique

min

watts

mode

sport

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WATTS moy.

124.3 watts

WATTS min.

100 watts

WATTS max.

155 watts

Description

rgolly

20241215

min

watts

mode

sport

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WATTS moy.

212 watts

WATTS min.

100 watts

WATTS max.

342 watts

Description

seb weyerauthier

8x5min/1min@210W

min

watts

mode

sport

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WATTS moy.

174.5 watts

WATTS min.

150 watts

WATTS max.

210 watts

Description

jan willemborgers

JW Interval 50 min

min

watts

mode

sport

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WATTS moy.

126.6 watts

WATTS min.

70 watts

WATTS max.

170 watts

Description

moka209

50' per migliorare resistenza e potenza

min

ftp

mode

sport

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FTP moy.

63.2%

FTP min.

20%

FTP max.

90%

Description

cyrilrousset

Cyril 8/ 10/ 12/ 14/ 14/12/2024 25min

min

spd

mode

sport

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SPD moy.

8.1 mph

SPD min.

4 mph

SPD max.

14 mph

Description

cyrilrousset

Cyril Routine Matinale 14/12/2024

min

spd

mode

sport

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SPD moy.

7.6 mph

SPD min.

4 mph

SPD max.

12 mph

Description

cyrilrousset

60min a 7km/h

min

spd

mode

sport

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SPD moy.

7 km/h

SPD min.

7 km/h

SPD max.

7 km/h

Description

cyrilrousset

Cyril Routine Soir 25 min 8/ 10/ 12 14/12/2024

min

spd

mode

sport

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SPD moy.

7.8 mph

SPD min.

4 mph

SPD max.

12 mph

Description

marco490

Level 0 Cityfahrt

min

res

mode

sport

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RES moy.

17.3%

RES min.

10%

RES max.

24%

Description

marco490

Level 2 Cityfahrt m490

min

res

mode

sport

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RES moy.

25.7%

RES min.

10%

RES max.

36%

Description

Fachwerk77

intervall grundlagen 190 min

min

watts

mode

sport

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WATTS moy.

130.8 watts

WATTS min.

75 watts

WATTS max.

180 watts

Description

Patstein82

Ski semaine 6 séance 6

min

ftp

mode

sport

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FTP moy.

69.5%

FTP min.

55%

FTP max.

85%

Description

marco490

Level 1 Cityfahrt m490

min

res

mode

sport

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RES moy.

25.1%

RES min.

10%

RES max.

35%

Description

Workout from the Kinomap community

Ski Semaine 7 Séance 2

Ski semaine 7 Séance 1

Test1

Tempo-Intervalle 1

Endurance critique

20241215

8x5min/1min@210W

JW Interval 50 min

50' per migliorare resistenza e potenza

Cyril 8/ 10/ 12/ 14/ 14/12/2024 25min

Cyril Routine Matinale 14/12/2024

60min a 7km/h

Cyril Routine Soir 25 min 8/ 10/ 12 14/12/2024

Level 0 Cityfahrt

Level 2 Cityfahrt m490

intervall grundlagen 190 min

Ski semaine 6 séance 6

Level 1 Cityfahrt m490