×

Kinomap for races

Connexion

Row row row

Créateur

Bavman

Bavman

Voir le profil

Informations sur la playlist

11 vidéos

08:06:19

6,37 km

|

521

RowAlong 5K Plan - Week 1 Session 3 - 12 x 2mins at 28spm / 1min rests

RowAlong 5K Plan - Week 1 Session 3 - 12 x 2mins at 28spm / 1min rests

sport type

46

min

English

langue

378

RowAlong - 6 x 6mins at 20spm with 1 minute rests

RowAlong - 6 x 6mins at 20spm with 1 minute rests

sport type

49

min

English

langue

4606

🌴🚣‍♂️ Maraa - Tiamao - Nuutere

🌴🚣‍♂️ Maraa - Tiamao - Nuutere

sport type

4

mi

36

min

0

ft

6.5

mph

512

RowAlong - Descending time intervals from 6 minutes to 30 seconds

RowAlong - Descending time intervals from 6 minutes to 30 seconds

sport type

65

min

English

langue

358

RowAlong - 5/4/3/2/1 mins x 3

RowAlong - 5/4/3/2/1 mins x 3

sport type

58

min

English

langue

300

RowAlong - Intervals - 16 / 12 / 8 / 4 minutes (2 min rest)

RowAlong - Intervals - 16 / 12 / 8 / 4 minutes (2 min rest)

sport type

56

min

English

langue

526

RowAlong - 4mins x 8 at 24spm (1:30 rests) 2K+12

RowAlong - 4mins x 8 at 24spm (1:30 rests) 2K+12

sport type

51

min

English

langue

201

⏱10 min stoke rate inverted pyramid

⏱10 min stoke rate inverted pyramid

sport type

10

min

English

langue

479

RowAlong - 10min 5min 10min

RowAlong - 10min 5min 10min

sport type

39

min

English

langue

1493

RowAlong - 8 x 2min / 2min rests at 30spm and close to race pace

RowAlong - 8 x 2min / 2min rests at 30spm and close to race pace

sport type

39

min

English

langue

1033

RowAlong - Bread and Butter 30min at 20spm

RowAlong - Bread and Butter 30min at 20spm

sport type

37

min

English

langue