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02:33:27
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![💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/k/3/k3wum47_320x240.jpg?Expires=1732717027&Signature=gtZ8hM4kEod4FN01dxz3vNUT~nqclgmCb9Sh3hynJMF1JdseEWYPq4vMgeyxZx1tG5m~N2c0FY1ffYCwRbmDd3BcJq~L7himyPQFYCLhpV~KsoxpWhCkQrL3gJeIpGPGdM9ko0-fVhDKvDz2ZCgDWqUqXTqqA0kwY-QbztGQE1n1038R1rKA6uJFNwGRoDkrVxmbjS78QXA7utvCmj6aeQ6OTIPOUh1D90dVt0dHNNtn~lohv~V70DbByrwiB1VopWQ8NUkeRN43MvSUIMoby7kraw3xiviuuZXMZiNSj6BAGZVTN8nEUHfO4Kia3RjANaar66uIlabJisjP9UgoMw__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
![💪 #GetInShape - The smooth pedal stroke [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/w/e/wey9jq8_320x240.jpg?Expires=1732717027&Signature=TmrFPKsxyztB8vn86Zcv6A7-qRuqzRlXz5ilRp~cm85Sf6wqRAQiWQdusFt3oHpB68zG3kN1T0l7IoBkwrUHpTrnjRUQDnjpSxXkHcikS5IaWDD1sASn92cW-x6mua-fS1zSAd85R3r40cCPvQEIPdUTj75Y1dxPVvvUdbtKVpdelmCVX7hH2e70PHuGq8vpo2e0jWOoywDaGOqAoBxLs0CtjlrQa1fIMszAlSHWzbo28DcsLMMMc1uYtbmifRuFc~UxjqidYsVAvd7gCZhKLpV969LLfSzlK6f3SzZ~OwyDhS9sCmWQMLbU~yS7Z9vYu5OeIsTTGowe~cSdV-Ut4w__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
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