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![💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/k/3/k3wum47_320x240.jpg?Expires=1740352080&Signature=bEO8trvGQ-cD93qcCnhmwUxQkrzo~KVOrzi89vgCzWmsVBB9zMr-KgoJhvkaEx7yaHqI1BPMjfEdO9jOt6velQXBjzNnFXFTC~~lHffvU9kQ26lWlnjteGazA9V4oM9jXdkZ8mtZAf6EFIAWz0lDVWtxaLKvVM8GFqM10xmVZqswcNGjkWNxlPigs0q5~9SNRdVXjTCnYPlHExUWlzYdEvg-3YJ1RM1RieJsmY4~iEJnJFwFmlEx3C-s2Cv~CyQKvhPKSHVcrpnRREO-PunxI1dwRgezN0LINIhwlf~beA4PE~Qp86yVU-~xnXgY7Nv9T1bampQ8FbyWoL2NBGliaQ__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
![💪 #GetInShape - The smooth pedal stroke [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/w/e/wey9jq8_320x240.jpg?Expires=1740352080&Signature=gS5iZLJ0DP4Hv9k5gP6pO6iNI7oc1nXpAQpUW~SoZU2cGYLwsYx5~myExun-GOUTbaPDL9NaH2v5ApLRrTcwqLg6dYSGjutARHQmgWf8qZjYaP3RsRo9PaSHXWYSt7lwq5gWAauIBfyTnfFRCMPhbzeeCGIJKckSFb2c1b~M~jMAd191G1JfogYAGLq41Cg~ILNhDLo59PHa0Jr2MqXn2rnm2wT~DajJbkCvzA7YtoB6ZA2x7KT9X0t~g1kC~kNgbNxLXJvmPzVdW9WZGqrEC4wTGIv0MbH-C~rBOT8YFcBIXz47BH~LeG~M-fRO71zZQpiDBLRUhZFykd3d1cQCYg__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
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