RowBeats - 15 Min High Energy Indoor Rowing Blast

This isn't your normal RowAlong Workout video!  Get ready for a high energy, music-driven 15 minute indoor rowing workout with the launch of the new RowBeats series.

Put on your headphones, grab your indoor rower and let's RowAlong to RowBeats.  Get swept up in the beat as I crank up the tunes and stroke rates on your rowing machine at home or in the gym.  

👕 As the shirt says: Less Talking, More Rowing. Let's get RowBeats started! 👕

This workout kicks off with a 5 minute warmup, then dives into 10 minutes of low, moderate and high intensity intervals, sprint sections and stroke rate changes - all fueled by an energising soundtrack.

🎶 Not the usual RowAlong where I talk non-stop, this just has shout outs for intensity changes, and the odd "Push with your Legs" technique cue to keep the rowing action banging to the rhythms!   And, in case you're not interested in the Euro Houe Beats, I put all of the rate/intesnity info on screen, so you can just hit mute and listen to whatever you want. 🎶

⁉ Don't worry - I'm not changing the core of what I do with RowAlong - My aim is to try to help everyone enjoying indoor rowing.   And I know from some comments and requests of the years that there is a section of rowers who want this kind of workout, so I'm giving it to them too.  (This is why I've "Branded" it RowBeats, so it stands out from the usual RowAlongs). ⁉

Check out all of the "RowBeats" Here: 
   • RowBeats  

🎹🎵All music is from the BSpoke Music Library.  https://www.bspokemusic.com/ 🎵

(Workout Duration: 15 minutes - 5 min warmup, 10 min workout)