| hh:mm:ss | % Resistance | Cadence | Type |
|---|---|---|---|
| 00:01:20 | 50% | 20 rpm | WU |
| 00:02:19 | 70% | 36 rpm | WU |
| 00:03:20 | 50% | 20 rpm | WU |
| 00:04:20 | 70% | 36 rpm | A |
| 00:05:20 | 70% | 20 rpm | A |
| 00:06:20 | 70% | 26 rpm | A |
| 00:07:20 | 50% | 32 rpm | MS |
| 00:08:24 | 70% | 24 rpm | A |
| 00:09:25 | 80% | 36 rpm | A |
| 00:10:26 | 50% | 20 rpm | A |
| 00:11:26 | 50% | 32 rpm | MS |
| 00:12:27 | 80% | 24 rpm | A |
| 00:13:29 | 50% | 20 rpm | A |
| 00:14:30 | 80% | 36 rpm | A |
| 00:15:30 | 70% | 20 rpm | A |
| 00:16:30 | 50% | 20 rpm | A |
| 00:17:31 | 70% | 20 rpm | A |
| 00:18:32 | 85% | 28 rpm | A |
| 00:19:32 | 50% | 20 rpm | RY |
| 00:20:32 | 85% | 30 rpm | A |
| 00:21:33 | 50% | 20 rpm | RY |
| 00:22:34 | 50% | 32 rpm | MS |
| 00:23:35 | 75% | 24 rpm | A |
| 00:24:35 | 80% | 36 rpm | A |
| 00:25:37 | 75% | 24 rpm | A |
| 00:26:37 | 60% | 20 rpm | A |
| 00:27:38 | 80% | 36 rpm | A |
| 00:28:39 | 70% | 24 rpm | A |
| 00:29:41 | 60% | 22 rpm | CD |
| 00:30:41 | 50% | 16 rpm | CD |
| 00:31:43 | 00% | 00 rpm | RY |
| 00:31:57 | - | - | - |
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10 Commentaires
Une séance en endurance un peu poussée par moment, alternances de séries plus ou moins intenses toutes les minutes avec 3 minutes de warrm up et 3 minute de cool down.
A session of endurance a little pushed at times, alternations of more or less intense series every minute with 3 minutes of warrm up and 2 minutes of cool down.
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