| hh:mm:ss | % Resistance | Cadence | Type |
|---|
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In this session we improve our power by following a pyramid-shaped intensity profile while the hardest level will be one minute longer every pyramid. Make sure that you are propper warmed-up. The first step should feel quite easy - the hardest level should be harder than what you could hold for between 30-60 minutes.
Enjoy the (tough) workout :-)
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