| hh:mm:ss | % Resistance | Cadence | Type |
|---|---|---|---|
| 00:00:27 | 30% | 36 rpm | WU |
| 00:01:29 | 30% | 20 rpm | RY |
| 00:01:43 | 40% | 30 rpm | WU |
| 00:02:42 | 30% | 20 rpm | RY |
| 00:03:02 | 50% | 28 rpm | WU |
| 00:03:58 | 30% | 20 rpm | RY |
| 00:04:15 | 60% | 20 rpm | A |
| 00:05:14 | 30% | 20 rpm | RY |
| 00:05:31 | 70% | 28 rpm | A |
| 00:06:30 | 30% | 20 rpm | RY |
| 00:06:46 | 70% | 28 rpm | A |
| 00:07:45 | 30% | 20 rpm | RY |
| 00:08:02 | 70% | 28 rpm | A |
| 00:09:01 | 30% | 20 rpm | RY |
| 00:09:17 | 70% | 28 rpm | A |
| 00:10:17 | 30% | 20 rpm | RY |
| 00:10:33 | 70% | 20 rpm | A |
| 00:11:32 | 30% | 20 rpm | RY |
| 00:11:49 | 70% | 50 rpm | A |
| 00:12:48 | 30% | 20 rpm | RY |
| 00:13:04 | 70% | 50 rpm | A |
| 00:14:05 | 30% | 20 rpm | RY |
| 00:14:22 | 70% | 36 rpm | MS |
| 00:15:21 | 30% | 20 rpm | RY |
| 00:15:39 | 70% | 20 rpm | A |
| 00:16:37 | 30% | 20 rpm | RY |
| 00:16:53 | 70% | 20 rpm | A |
| 00:17:52 | 30% | 20 rpm | RY |
| 00:18:09 | 70% | 48 rpm | MS |
| 00:19:08 | 30% | 20 rpm | RY |
| 00:19:25 | 70% | 20 rpm | A |
| 00:20:23 | 30% | 20 rpm | RY |
| 00:20:40 | 70% | 28 rpm | A |
| 00:21:38 | 30% | 20 rpm | RY |
| 00:21:55 | 70% | 32 rpm | A |
| 00:22:54 | 30% | 20 rpm | RY |
| 00:23:11 | 70% | 28 rpm | A |
| 00:24:09 | 30% | 20 rpm | RY |
| 00:24:26 | 70% | 28 rpm | A |
| 00:25:24 | 30% | 20 rpm | RY |
| 00:25:41 | 70% | 20 rpm | A |
| 00:26:39 | 30% | 20 rpm | RY |
| 00:26:56 | 70% | 50 rpm | A |
| 00:27:55 | 30% | 20 rpm | RY |
| 00:28:12 | 70% | 50 rpm | A |
| 00:29:12 | 30% | 20 rpm | RY |
| 00:29:30 | 70% | 36 rpm | MS |
| 00:30:29 | 30% | 20 rpm | RY |
| 00:30:47 | 70% | 20 rpm | A |
| 00:31:44 | 30% | 20 rpm | RY |
| 00:32:02 | 70% | 20 rpm | A |
| 00:33:01 | 30% | 20 rpm | RY |
| 00:33:19 | 70% | 48 rpm | MS |
| 00:34:17 | 30% | 20 rpm | RY |
| 00:34:34 | 70% | 20 rpm | A |
| 00:35:33 | 30% | 20 rpm | RY |
| 00:35:50 | 70% | 28 rpm | A |
| 00:36:49 | 30% | 20 rpm | RY |
| 00:37:06 | 70% | 32 rpm | A |
| 00:38:06 | 30% | 20 rpm | RY |
| 00:38:23 | 70% | 28 rpm | A |
| 00:39:21 | 30% | 20 rpm | RY |
| 00:39:39 | 70% | 28 rpm | A |
| 00:40:37 | 30% | 20 rpm | RY |
| 00:40:54 | 70% | 20 rpm | A |
| 00:41:52 | 30% | 20 rpm | RY |
| 00:42:09 | 70% | 48 rpm | A |
| 00:43:07 | 30% | 20 rpm | RY |
| 00:43:24 | 70% | 48 rpm | A |
| 00:44:24 | 30% | 20 rpm | RY |
| 00:44:41 | 70% | 36 rpm | MS |
| 00:45:40 | 30% | 20 rpm | RY |
| 00:45:57 | 70% | 20 rpm | A |
| 00:46:56 | 30% | 20 rpm | RY |
| 00:47:14 | 70% | 20 rpm | A |
| 00:48:14 | 30% | 20 rpm | RY |
| 00:48:32 | 70% | 52 rpm | MS |
| 00:49:30 | 30% | 20 rpm | RY |
| 00:49:49 | 70% | 20 rpm | A |
| 00:50:47 | 30% | 20 rpm | RY |
| 00:51:06 | 50% | 24 rpm | CD |
| 00:52:02 | 30% | 20 rpm | RY |
| 00:52:21 | 40% | 28 rpm | CD |
| 00:53:18 | 30% | 20 rpm | RY |
| 00:53:37 | 30% | 60 rpm | CD |
| 00:54:51 | - | - | - |
20 Likes
3 Commentaires
Séance d'interval training aviron d'une durée de 53 minutes reprenant trois cycles d'exercices: - une minute de travail / quinze secondes de pause - sollicitation isolées de chaque grand groupes musculaires jambes / tronc / bras - travail en continu en endurance au niveau cardio respiratoire Interval rowing training session lasting 53 minutes including three exercise cycles: - one minute of work / fifteen seconds of break - isolated solicitation of each major muscle group, legs/trunk/arms - continuous endurance work at the cardio respiratory level
Anglais
Allemand
United States
Chinois
Espagnol
Italien
Néerlandais