| hh:mm:ss | % Inclinaison | Vitesse | Type |
|---|---|---|---|
| 00:00:49 | 1% | 4 km/h | WU |
| 00:02:48 | 1% | 4.8 km/h | WU |
| 00:05:37 | 5% | 4.8 km/h | WU |
| 00:05:49 | 5% | 5.6 km/h | A |
| 00:08:04 | 5% | 6 km/h | A |
| 00:08:48 | 5% | 6.3 km/h | A |
| 00:10:45 | 2% | 8 km/h | A |
| 00:11:47 | 2% | 8.9 km/h | A |
| 00:12:46 | 1% | 10.5 km/h | A |
| 00:13:44 | 5% | 4.8 km/h | RY |
| 00:14:30 | 5% | 5.6 km/h | A |
| 00:15:44 | 5% | 6 km/h | A |
| 00:17:44 | 5% | 6.3 km/h | A |
| 00:18:43 | 2% | 8 km/h | A |
| 00:19:43 | 2% | 8.9 km/h | A |
| 00:20:41 | 1% | 10.5 km/h | A |
| 00:21:41 | 5% | 4.8 km/h | RY |
| 00:22:34 | 5% | 5.6 km/h | A |
| 00:23:42 | 5% | 6 km/h | A |
| 00:25:40 | 5% | 6.3 km/h | A |
| 00:26:39 | 2% | 8 km/h | A |
| 00:27:39 | 2% | 8.9 km/h | A |
| 00:28:38 | 1% | 10.5 km/h | A |
| 00:29:37 | 1% | 3.2 km/h | CD |
| 00:30:23 | 0% | 3.2 km/h | CD |
| 00:33:02 | - | - | - |
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Hey Kinomap Family!!
I'm so happy to bring you another Treadmill Workout!
This one is called my 5-2-1 SHRED! It's a 25 Minute Quick and Effective Workout!
A little bit of walking, running and a few sprints! You won't be disappointed!!
Max Incline is 5.0% As always you can cater this workout to your level.
You can run the entire video or decide to speed/power walk throughout.
Timing of Today's Workout:
00:00 - Introduction
00:50 - 5 Minute Warm-Up
01:50 - Explanation of the workout
05:48 - Workout Begins
29:37 - Cool-Down
Benefits of Incline: Using incline on a treadmill tones the muscles much faster, improves quads, hamstrings, glutes and also ankle strength. It also tones muscles and burns calories 5 times quicker for faster fat loss.
Thank you for working out with me! Feel free to reach out with any questions!
Email: treadchic@gmail.com
Instagram: @treadchic
Thank you for your support!
Blessings,
Ludgina
Anglais
Allemand
United States
Chinois
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