Get Fit by Rowing - Row 22 - Fast Interval Rowing Workout Zone 5 HR

WARNING - Only row this MAX intensity workout if you know your body is healthy enough to do it. 🚣Seriously, this row asks you to do🚣: 3 x 30 seconds (30 second rests) 4 x 45 seconds (45 second rests) 5 x 1 minute (1 minute rests) 4 x 45 seconds (45 second rests) 3 x 30 seconds (30 second rests) ⚠ All at max intensity: Remember, before you undertake ANY kind of physical activity, it's up to YOU to make sure your body is ok to do so. Check with a medical professional if you're at all unsure.⚠ ➔HR Training Zone = 5 (90-100% maxHR) ➔Effort/10 = 10/10 ➔2K Training page - 2K-5 or faster! (See below for 2K pace info) 💓 You won't hit Zone 5 HR at first, a combo of short intervals and rest periods. Don't fret - it wasn't until the 45 second intervals that I got there. Just row at MAX INTENSITY and you'll drift up to get there. Maybe you can get a sense of new power as the last 45 and 30 second intervals happen! 💓