20-Minute Rowing Workout ｜ Triple Pyramid Power - Push to the PEAK!

💥 Stop rowing without purpose! This 20-minute rowing machine workout delivers three perfect pyramids that systematically build your fitness without wasting a single second - and even better - it's an enjoyable workout! 

This Time for Change RowAlong workout is a triple pyramid format. Three identical builds (3-2-1 minutes) with just 30-second recovery breaks that keep you moving but allow quality work in each round.

You get out what you put in — and this structured session teaches your body to recover quickly while maintaining high standards. Each pyramid gets harder as fatigue builds — that's where the real gains happen.

🔥 What You'll Conquer:

3 identical pyramid rounds: 3 min @ 20 SPM → 2 min @ 24 SPM → 1 min @ 30 SPM
Only 30-second recovery breaks between rounds
Learn to maintain quality as fatigue builds
Perfect balance of volume and intensity
Each round tests your mental game more than the last

⏱ Got 20 minutes? Triple your impact. This isn't just one pyramid — it's three chances to prove what you're made of.
The secret: The first pyramid warms you up. The second one builds you. The third one reveals who you really are.

Perfect for ANY rowing machine: Concept2, Aviron, Water Rower, RP3, Rogue, or budget models.

▶️ Full Series Playlist:    • Time for Change  
🔗 Join the RowAlong community:
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📺 Live Workouts:    / @rowalonglive  
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🌐 Website: https://www.rowalong.com
📖 Book: https://amzn.to/3Huh1ka
📱 App: RowAlong for iOS/Android
☕ Support the channel: https://www.buymeacoffee.com/rowalong
🎁 Patreon:   / rowalong  

⚠️ DISCLAIMER
Always consult a medical professional before beginning a new workout program.