Descending Reps of Rowing meters and Bodyweight movements

Merci de vous connecter ou de créer un compte gratuit pour afficher la totalité de cette vidéo

hh:mm:ss	% Resistance	Cadence	Type

458 vues

Ajouter aux favoris Favorites image

18 Likes

0 Commentaire

anna_julia_ebc

Type

Rameur

Temps

01:02:34

Ajoutée le

19/08/2021

Langue

Germany - Deutsch

Description

Rowing training coached in German. 1000m - 900m - 800m - .......100m of Rowing -inbetween- 20 - 18 - 16 - ........2 Reps of Lunges and Russian Twist with a Backpack For the set up you need a Rowing Machine and a Backpack filled with some weight.