8 Likes
0 Commentaire
Sutamacho-Egusa, Hokuto, Yamanashi Prefecture, Chubu Region, 409-0201, Japan
Sutamacho-Egusa, Hokuto, Yamanashi Prefecture, Chubu Region, 409-0201, Japan
[Road Information]
This is an ancient road along a Noroshi(beacon fire) network path(from Shishiku Castle to Shiokawa Dam) built by Takeda.
In the beginning, you will see two trees of Japanese Zelkova at the Negoya shurine, under the Shishiku Castle. Both are 800 years old.
[Training]
This is a shallow climb that is useful for an endurance ride. Keep your power below the aerobic threshold(VT1) to maximize the benefit of this aerobic training. There is a steeper climb in the latter part of this climb, where you can push a bit more as a negative split endurance ride.
After circling the lake, you will descend back to the start.
Please visit Fat Max For Healthy Aging to find out more.
Segments Strava
Des sections de cette vidéo sont des segments Strava.
00:12:05
2.258 mi
0 ft
00:10:06
1.642 mi
0 ft
00:11:17
1.265 mi
0 ft
00:05:29
804 yd
0 ft
| Pos. | Nom d'utilisateur | Chrono | Date |
|---|---|---|---|
| 1 | 00:24:16 | 10/30/2024 | |
| 2 | 00:30:12 | 11/1/2024 | |
| 3 | 00:32:29 | 10/28/2024 | |
| 4 | 00:33:31 | 10/27/2024 | |
| 5 | 00:35:48 | 11/18/2024 |
Vous pouvez tester notre application entièrement et gratuitement dès maintenant et défiez les autres membres de la communauté pendant 7 jours.
iOS Android Pas d'accès au Google Play ? Télécharger notre APKProfitez de toutes les fonctionnalités ainsi que de toutes les vidéos à partir de $11.99/mois
S'abonnerVous allez probablement aimer...
![[GRAVEL] Coteaux du Pic Saint Loup](https://dtn44hfc1xtr4.cloudfront.net/v/p/vpyutq_320x240.jpg?Expires=1732289305&Signature=W7-1UhJmSH0dc8Ga2QuiJeufc-jocVFNiuJ4gg5OmKquIX8fx2x8VLVl5Z2gzZ8iw~A-ZMAvmqef65Rjbez761eZVDxGrcYnVf1qKRnvMBfH4wmxDpIzpbeeP1tCGHhDiUJQixumK~Gk4g7Z9YOjUgevNr~M8JiVMdh3arD64BXW05XvIgANdoryjM7z1zJxdhSP7VH4Lzud0-5cKJq9V-f7LipvffsSWgOnSZe1r4BTjS4exV88JyjJV4dV2aUjPFT34bDYxvJIM-ZF5~IkFKhor0ITdcUvOyx85ddUg6MKjhDCtqwG91XjU9WaGg3DombDOlC3VKPyfNg6E6T1~A__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
8.966 mi | 00:39:58
9.99 mi | 00:41:14
15.741 mi | 00:59:58
8.464 mi | 00:29:40
10.771 mi | 00:49:58
12.688 mi | 00:59:54
15.062 mi | 01:08:04
13.911 mi | 00:56:13
6.651 mi | 00:34:24
7.548 mi | 00:35:20
12.017 mi | 00:52:53
6.924 mi | 00:38:56
Anglais
Allemand
United States
Chinois
Espagnol
Italien
Néerlandais