| hh:mm:ss | % Resistance | Cadence | Type |
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Build your VO2max by rowing 10 x 1 minute intervals at maximum intensity. It's as fun as it sounds!
đŁAlthough base endurance is vital for fitness, sharpening the other end of your fitness system is just as important. Hit this one with everything can manage (at a controlled but high stroke rate) Remember - make sure you're body is healthy enough to work at this intensity. Check with a doctor if unsure.đŁâïž.
âHR Training Zone = 5 (90-100% maxHR)
âEffort/10 = 10/10
â2K Training page - 2K-5 or faster! (See below for 2K pace info)
â You'll find it'll take a while in each interval to drift up to Zone 5 - don't fret. Just row FAST and you'll get there. I was just tickling into Zone 5 at the end of each interval, and this row almost got the better of me! â
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