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Get Fit by Rowing - Row 4 - 6 x 4 minutes HARD RowAlong Workout

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 Rameur

 00:57:00

 29/04/2023

United Kingdom - English

Description

Row 4 minutes at Zone 3-4 Heart Rate (hard intensity, but not max). Have a rest. Do this 6 times.

This is a bit of Tempo Rowing to mix things up! A spicy row, but not one that'll leave you lying on the floor at the end!! If you have a heart rate monitor, keep an eye on your Heart Rate Zone - you want to be in Zone 3-4 for this row.

🚣6 x 4mins with 90 seconds rest 🚣‍♀️

➔HR Training Zone = Zone 3-4
âž”Effort/10 = Medium intensity  7-8/10
âž”2K Training page - 2K+12  (See below for 2K pace info)

âť—  If you have a heart rate monitor, and would like to use HR Zones for training, but haven't done a maxHR test, you can use the calculator on my webpage: https://rowalong.com/calculating-maxhr/   A test is more accurate, but this will at least get you going with HR training âť—