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Séance n°6

hh:mm:ss % Resistance Cadence Type
00:00:01 0% 80 rpm WU
00:00:49 5% 80 rpm WU
00:01:10 10% 90 rpm WU
00:01:45 5% 80 rpm WU
00:02:03 20% 70 rpm WU
00:02:45 10% 80 rpm WU
00:02:52 10% 90 rpm WU
00:02:58 0% 80 rpm WU
00:03:11 10% 90 rpm WU
00:03:30 0% 80 rpm WU
00:03:51 10% 80 rpm A
00:04:23 20% 80 rpm A
00:04:34 30% 80 rpm A
00:05:56 0% 80 rpm RY
00:06:25 10% 80 rpm A
00:06:40 30% 80 rpm A
00:07:43 0% 80 rpm RY
00:08:14 30% 80 rpm A
00:08:46 0% 80 rpm RY
00:09:11 10% 90 rpm A
00:09:53 0% 60 rpm RY
00:10:19 10% 100 rpm A
00:10:44 20% 90 rpm A
00:11:01 0% 60 rpm RY
00:11:15 10% 100 rpm A
00:11:37 20% 90 rpm A
00:12:09 10% 100 rpm A
00:12:23 10% 60 rpm RY
00:12:48 10% 100 rpm A
00:13:05 20% 90 rpm A
00:13:31 0% 60 rpm RY
00:13:58 10% 100 rpm A
00:14:14 10% 120 rpm A
00:14:28 10% 100 rpm A
00:14:43 0% 80 rpm RY
00:14:57 10% 100 rpm A
00:15:26 0% 60 rpm RY
00:15:41 10% 80 rpm A
00:15:54 10% 100 rpm A
00:16:07 10% 120 rpm A
00:16:52 10% 100 rpm A
00:16:57 0% 60 rpm RY
00:17:39 10% 80 rpm A
00:17:53 30% 80 rpm A
00:18:08 30% 90 rpm A
00:18:20 10% 80 rpm A
00:18:47 30% 80 rpm A
00:19:00 30% 90 rpm A
00:19:15 30% 80 rpm A
00:19:53 0% 60 rpm RY
00:20:06 30% 80 rpm A
00:20:33 30% 90 rpm A
00:20:56 0% 60 rpm RY
00:21:28 30% 80 rpm A
00:21:53 30% 90 rpm A
00:22:20 30% 80 rpm A
00:22:41 0% 60 rpm RY
00:23:14 30% 80 rpm A
00:23:27 30% 90 rpm A
00:23:41 30% 80 rpm A
00:24:00 0% 60 rpm RY
00:24:56 10% 80 rpm A
00:25:16 20% 80 rpm A
00:25:27 30% 80 rpm A
00:26:06 0% 60 rpm RY
00:26:38 30% 80 rpm A
00:28:33 0% 60 rpm CD
00:28:50 - - -
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CoachGilliane

CoachGilliane

 Vélo

 00:28:50

 26/05/2021

France - Français

Description
Echauffement 6 phases de courses d’une durée de 45 sec à 1 min 30 / 3 phases de puissance en grimper puissant. Effort longue durée d’envrion 1min à 1min30 / 8 phases sprint entre 30 et 1 min / 5 phases de courses / sprint à durée progressive Sprint 1-2 et 3 : 30 sec / Sprint 4 : 45 sec / Sprint 5 : 1min / 7 phases de sprint d’une durée de 45 sec à 1min, entrecoupées de phase de pédalage facile pour récupérer. Un vrai travail d’interval training / 3 phases de grimper puissant d’une durée moyenne de 1 min
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